Boiled or baked squash - nutritional value information and benefits

Water 92.30 g

4%

Calories 27.00 kcal

1%

Protein 0.66 g

0%

Fat 0.26 g

0%

Ash 0.32 g

-

Carbohydrate 6.46 g

2%

Fiber 1.40 g

-

Sugars 2.53 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 0.34 mg

3%

Magnesium Mg 11.00 mg

2%

Phosphorus P 14.00 mg

2%

Potassium K 117.00 mg

2%

Sodium Na 136.00 mg

10%

Zinc Zn 0.20 mg

1%

Copper Cu 0.04 mg

3%

Manganese Mn 0.11 mg

4%

Selenium Se 0.30 mcg

0%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 59.00 mcg

1%

Alpha-carotene 15.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.80 mcg

0%

Vitamin C Ascorbic acid 3.50 mg

3%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.81 mg

5%

Vitamin B4 Choline 7.50 mg

1%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.02 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg