Baked winter acorn squash - nutritional value information and benefits

Water 82.90 g

-

Calories 56.00 kcal

2%

Protein 1.12 g

1%

Fat (lipid) 0.14 g

0%

Ash 1.26 g

-

Carbohydrate 14.58 g

4%

Fiber 4.40 g

-

Calcium, Ca 44.00 mg

4%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 43.00 mg

10%

Phosphorus, P 45.00 mg

6%

Potassium, K 437.00 mg

9%

Sodium, Na 122.00 mg

9%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.24 mg

10%

Selenium, Se 0.70 mcg

1%

Vitamin A 21.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 10.80 mg

12%

Thiamin 0.17 mg

13%

Riboflavin 0.01 mg

0%

Niacin 0.88 mg

5%

Pantothenic acid 0.50 mg

10%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.04 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

1%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.20 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.03 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.04 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg