Baked winter acorn squash (without salt) - nutritional value information and benefits

Water 82.90 g

4%

Calories 56.00 kcal

2%

Protein 1.12 g

1%

Fat 0.14 g

0%

Ash 1.26 g

-

Carbohydrate 14.58 g

4%

Fiber 4.40 g

-

Calcium Ca 44.00 mg

4%

Iron Fe 0.93 mg

9%

Magnesium Mg 43.00 mg

10%

Phosphorus P 45.00 mg

6%

Potassium K 437.00 mg

9%

Sodium Na 4.00 mg

0%

Zinc Zn 0.17 mg

1%

Copper Cu 0.09 mg

9%

Manganese Mn 0.24 mg

10%

Selenium Se 0.70 mcg

1%

Vitamin A 21.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 10.80 mg

12%

Vitamin B1 Thiamin 0.17 mg

13%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.88 mg

5%

Vitamin B5 Pantothenic acid 0.50 mg

10%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.04 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

1%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.20 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.03 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg