Courge de gland d'hiver au four (sans sel) - composición, beneficios y daños

Eau 82.90 g

-

Calories 56.00 kcal

2%

Protéine 1.12 g

1%

Gras (lipides) 0.14 g

0%

Cendre 1.26 g

-

Glucides 14.58 g

4%

Fibres 4.40 g

-

Calcium, Ca 44.00 mg

4%

Fer, Fe 0.93 mg

9%

Magnésium, Mg 43.00 mg

10%

Phosphore, P 45.00 mg

6%

Potassium, K 437.00 mg

9%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.17 mg

1%

Cuivre, Cu 0.09 mg

9%

Manganèse, Mn 0.24 mg

10%

Sélénium, Se 0.70 mcg

1%

Vitamine A 21.00 mcg

2%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 10.80 mg

12%

Thiamine 0.17 mg

13%

Riboflavine 0.01 mg

0%

Niacine 0.88 mg

5%

Acide pantothénique 0.50 mg

10%

Vitamine B-6 0.19 mg

14%

Acide folique 0.00 mcg

-

Folate, nourriture 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.02 g

2%

Thréonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.04 g

1%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.04 g

0%

Tyrosine 0.04 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

1%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

L'acide aspartique 0.12 g

0%

Acide glutamique 0.20 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Sérine 0.04 g

0%

Acides gras saturés (AGS) 0.03 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.06 g

Acide linoléique, AGPI 18:2, ω-6 0.02 g

Acide linolénique, AGPI 18:3 0.04 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg