🍏 Nutrionio
Raw turnips

Raw turnips - nutritional value information and benefits

raw
Related: greens

per 100g, % - from average daily nutrient intake

1%

28 kcal

Calories

1%

1 g

Protein

2%

6 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 91.87 g

4%

91.87

Calories 28.00 kcal

1%

28.00

Protein 0.90 g

1%

0.90

Fat 0.10 g

0%

0.10

Ash 0.70 g

-

-

Carbohydrate 6.43 g

2%

6.43

Fiber 1.80 g

-

-

Sugars 3.80 g

-

-

Minerals

Calcium Ca 30.00 mg

3%

30.00

Iron Fe 0.30 mg

3%

0.30

Magnesium Mg 11.00 mg

2%

11.00

Phosphorus P 27.00 mg

3%

27.00

Potassium K 191.00 mg

4%

191.00

Sodium Na 67.00 mg

5%

67.00

Zinc Zn 0.27 mg

2%

0.27

Copper Cu 0.09 mg

9%

0.09

Manganese Mn 0.13 mg

5%

0.13

Selenium Se 0.70 mcg

1%

0.70

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

0.03

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 21.00 mg

23%

21.00

Vitamin B1 Thiamin 0.04 mg

3%

0.04

Vitamin B2 Riboflavin 0.03 mg

2%

0.03

Vitamin B3 Niacin 0.40 mg

2%

0.40

Vitamin B4 Choline 11.10 mg

2%

11.10

Vitamin B5 Pantothenic acid 0.20 mg

4%

0.20

Vitamin B6 Pyridoxine 0.09 mg

6%

0.09

Folic acid 0.00 mcg

-

-

Folate 15.00 mcg

3%

15.00

Vitamin B9 Folate DFE 15.00 mcg

3%

15.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.01 g

1%

0.01

Threonine 0.03 g

1%

0.03

Isoleucine 0.04 g

1%

0.04

Leucine 0.03 g

0%

0.03

Lysine 0.04 g

0%

0.04

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.02 g

0%

0.02

Tyrosine 0.01 g

0%

0.01

Valine 0.03 g

1%

0.03

Arginine 0.02 g

0%

0.02

Histidine 0.01 g

0%

0.01

Alanine 0.04 g

0%

0.04

Aspartic acid 0.06 g

0%

0.06

Glutamic acid 0.13 g

0%

0.13

Glycine 0.03 g

0%

0.03

Proline 0.03 g

0%

0.03

Serine 0.03 g

0%

0.03

Saturated fatty acids

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 7.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg