Raw turnip greens - nutritional value information and benefits

Water 89.67 g

4%

Calories 32.00 kcal

1%

Protein 1.50 g

2%

Fat 0.30 g

0%

Ash 1.40 g

-

Carbohydrate 7.13 g

2%

Fiber 3.20 g

-

Sugars 0.81 g

-

Glucose 0.52 g

-

Fructose 0.29 g

-

Calcium Ca 190.00 mg

19%

Iron Fe 1.10 mg

11%

Magnesium Mg 31.00 mg

7%

Phosphorus P 42.00 mg

6%

Potassium K 296.00 mg

6%

Sodium Na 40.00 mg

3%

Zinc Zn 0.19 mg

1%

Copper Cu 0.35 mg

38%

Manganese Mn 0.47 mg

20%

Selenium Se 1.20 mcg

2%

Vitamin A 579.00 mcg

64%

Retinol 0.00 mcg

0%

Beta-carotene 6952.00 mcg

139%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 12825.00 mcg

-

Vitamin E Alpha-tocopherol 2.86 mg

19%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 251.00 mcg

209%

Vitamin C Ascorbic acid 60.00 mg

66%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 194.00 mcg

48%

Vitamin B9 Folate DFE 194.00 mcg

48%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.08 g

3%

Leucine 0.14 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.09 g

2%

Tyrosine 0.06 g

1%

Valine 0.10 g

4%

Arginine 0.09 g

1%

Histidine 0.04 g

1%

Alanine 0.10 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.09 g

2%

Proline 0.07 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 12.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg