Raw turnip greens - nutritional value information and benefits

Water 89.67 g

-

Calories 32.00 kcal

1%

Protein 1.50 g

2%

Fat (lipid) 0.30 g

0%

Ash 1.40 g

-

Carbohydrate 7.13 g

2%

Fiber 3.20 g

-

Sugars 0.81 g

-

Glucose (dextrose) 0.52 g

-

Fructose 0.29 g

-

Calcium, Ca 190.00 mg

19%

Iron, Fe 1.10 mg

11%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 42.00 mg

6%

Potassium, K 296.00 mg

6%

Sodium, Na 40.00 mg

3%

Zinc, Zn 0.19 mg

1%

Copper, Cu 0.35 mg

38%

Manganese, Mn 0.47 mg

20%

Selenium, Se 1.20 mcg

2%

Vitamin A 579.00 mcg

64%

Retinol 0.00 mcg

0%

Carotene, beta 6952.00 mcg

139%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 12825.00 mcg

-

Vitamin E (alpha-tocopherol) 2.86 mg

19%

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.16 mg

-

Tocopherol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 251.00 mcg

209%

Vitamin C, total ascorbic acid 60.00 mg

66%

Thiamin 0.07 mg

5%

Riboflavin 0.10 mg

7%

Niacin 0.60 mg

3%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.26 mg

20%

Folate, total 194.00 mcg

48%

Folic acid 0.00 mcg

-

Folate, food 194.00 mcg

48%

Folate, DFE 194.00 mcg

48%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.08 g

3%

Leucine 0.14 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.09 g

2%

Tyrosine 0.06 g

1%

Valine 0.10 g

4%

Arginine 0.09 g

1%

Histidine 0.04 g

1%

Alanine 0.10 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.09 g

2%

Proline 0.07 g

1%

Serine 0.06 g

0%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 12.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg