Cime di rapa crude - composizione, benefici e danni

Acqua 89.67 g

-

Calorie 32.00 kcal

1%

Proteina 1.50 g

2%

Grassi (lipidi) 0.30 g

0%

Cenere 1.40 g

-

Carboidrato 7.13 g

2%

Fibra 3.20 g

-

Zuccheri 0.81 g

-

Glucosio (destrosio) 0.52 g

-

Fruttosio 0.29 g

-

Calcio, Ca 190.00 mg

19%

Ferro, Fe 1.10 mg

11%

Magnesio, Mg 31.00 mg

7%

Fosforo, P 42.00 mg

6%

Potassio, K 296.00 mg

6%

Sodio, Na 40.00 mg

3%

Zinco, Zn 0.19 mg

1%

Rame, Cu 0.35 mg

38%

Manganese, Mn 0.47 mg

20%

Selenio, Se 1.20 mcg

2%

Vitamina A 579.00 mcg

64%

Retinolo 0.00 mcg

0%

Carotene, beta 6952.00 mcg

139%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 12825.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.86 mg

19%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 251.00 mcg

209%

Vitamina C, acido ascorbico totale 60.00 mg

66%

Tiamina 0.07 mg

5%

Riboflavina 0.10 mg

7%

Niacina 0.60 mg

3%

Acido pantotenico 0.38 mg

7%

Vitamina B-6 0.26 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 194.00 mcg

48%

Folato, DFE 194.00 mcg

48%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.08 g

3%

Leucina 0.14 g

2%

Lisina 0.10 g

2%

Metionina 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.09 g

2%

Tirosina 0.06 g

1%

Valina 0.10 g

4%

Arginina 0.09 g

1%

Istidina 0.04 g

1%

Alanina 0.10 g

1%

Acido aspartico 0.16 g

1%

Acido glutammico 0.20 g

1%

Glicina 0.09 g

2%

Prolina 0.07 g

1%

Serina 0.06 g

0%

Acidi grassi saturi (AGS) 0.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.12 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 12.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg