Frunze de napi crude - compoziție, beneficii și rău

apa 89.67 g

4%

Calorii 32.00 kcal

1%

Proteine 1.50 g

2%

Grăsime 0.30 g

0%

Cenușă 1.40 g

-

Carbohidrați 7.13 g

2%

Fibre 3.20 g

-

Zaharuri 0.81 g

-

Glucoza 0.52 g

-

Fructoza 0.29 g

-

Calciu Ca 190.00 mg

19%

Fier Fe 1.10 mg

11%

Magneziu Mg 31.00 mg

7%

Fosfor P 42.00 mg

6%

Potasiu K 296.00 mg

6%

Sodiu Na 40.00 mg

3%

Zinc Zn 0.19 mg

1%

Cupru Cu 0.35 mg

38%

Mangan Mn 0.47 mg

20%

Seleniu Se 1.20 mcg

2%

Vitamina A 579.00 mcg

64%

Retinol 0.00 mcg

0%

Beta-caroten 6952.00 mcg

139%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 12825.00 mcg

-

Vitamina E alfa-tocoferol 2.86 mg

19%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 251.00 mcg

209%

Vitamina C Acid ascorbic 60.00 mg

66%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 0.60 mg

3%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.26 mg

20%

Acid folic 0.00 mcg

-

Folat 194.00 mcg

48%

Vitamina B9 Folat DFE 194.00 mcg

48%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.08 g

3%

Izoleucină 0.08 g

3%

Leucina 0.14 g

2%

Lizina 0.10 g

2%

Metionina 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.09 g

2%

Tirozină 0.06 g

1%

Valină 0.10 g

4%

Arginina 0.09 g

1%

Histidina 0.04 g

1%

Alanina 0.10 g

1%

Acid aspartic 0.16 g

1%

Acid glutamic 0.20 g

1%

Glicina 0.09 g

2%

Prolina 0.07 g

1%

Serina 0.06 g

0%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.05 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.12 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 12.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg