Frunze de napi - compoziție, beneficii și rău

Apă 92.74 g

-

Calorii 22.60 kcal

0%

Proteină 1.52 g

2%

Grăsimi (lipide) 0.27 g

0%

Frasin 1.00 g

-

Carbohidrați 4.47 g

1%

Fibre 2.80 g

-

Zaharuri 0.57 g

-

Glucoză (dextroză) 0.52 g

-

Fructoză 0.29 g

-

Calciu, Ca 140.00 mg

14%

Fier, Fe 1.14 mg

11%

Magneziu, Mg 24.40 mg

6%

Fosfor, P 29.60 mg

4%

Potasiu, K 205.40 mg

4%

Sodiu, Na 75.00 mg

5%

Zinc, Zn 0.17 mg

1%

Cupru, Cu 0.20 mg

22%

Mangan, Mn 0.35 mg

15%

Seleniu, Se 0.92 mcg

1%

Vitamina A 389.60 mcg

43%

Retinol 0.00 mcg

0%

Caroten, beta 4918.75 mcg

98%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 9074.00 mcg

-

Vitamina E (alfa-tocoferol) 2.02 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 318.30 mcg

265%

Vitamina C, acid ascorbic total 31.42 mg

34%

Tiamina 0.04 mg

3%

Riboflavină 0.08 mg

6%

Niacina 0.43 mg

2%

Acid pantotenic 0.26 mg

5%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 119.20 mcg

29%

Folat, DFE 119.20 mcg

29%

Colina, total 0.30 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.09 g

3%

Isoleucina 0.08 g

4%

Leucina 0.14 g

3%

Lizina 0.10 g

2%

Metionină 0.04 g

1%

Cistina 0.02 g

0%

Fenilalanină 0.10 g

2%

Tirozină 0.06 g

1%

Valină 0.11 g

4%

Arginina 0.10 g

1%

Histidină 0.04 g

1%

Alanina 0.11 g

1%

Acid aspartic 0.17 g

1%

Acid glutamic 0.21 g

1%

Glicina 0.09 g

2%

Proline 0.07 g

1%

Serina 0.06 g

0%

Acizi grași saturați (AGS) 0.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.11 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 12.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg