Frunze de napi - compoziție, beneficii și rău

apa 92.74 g

4%

Calorii 22.60 kcal

0%

Proteine 1.52 g

2%

Grăsime 0.27 g

0%

Cenușă 1.00 g

-

Carbohidrați 4.47 g

1%

Fibre 2.80 g

-

Zaharuri 0.57 g

-

Glucoza 0.52 g

-

Fructoza 0.29 g

-

Calciu Ca 140.00 mg

14%

Fier Fe 1.14 mg

11%

Magneziu Mg 24.40 mg

6%

Fosfor P 29.60 mg

4%

Potasiu K 205.40 mg

4%

Sodiu Na 75.00 mg

5%

Zinc Zn 0.17 mg

1%

Cupru Cu 0.20 mg

22%

Mangan Mn 0.35 mg

15%

Seleniu Se 0.92 mcg

1%

Vitamina A 389.60 mcg

43%

Retinol 0.00 mcg

0%

Beta-caroten 4918.75 mcg

98%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 9074.00 mcg

-

Vitamina E alfa-tocoferol 2.02 mg

13%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 318.30 mcg

265%

Vitamina C Acid ascorbic 31.42 mg

34%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 0.43 mg

2%

Vitamina B4 Colină 0.30 mg

0%

Vitamina B5 Acid pantotenic 0.26 mg

5%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 119.20 mcg

29%

Vitamina B9 Folat DFE 119.20 mcg

29%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.09 g

3%

Izoleucină 0.08 g

4%

Leucina 0.14 g

3%

Lizina 0.10 g

2%

Metionina 0.04 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.10 g

2%

Tirozină 0.06 g

1%

Valină 0.11 g

4%

Arginina 0.10 g

1%

Histidina 0.04 g

1%

Alanina 0.11 g

1%

Acid aspartic 0.17 g

1%

Acid glutamic 0.21 g

1%

Glicina 0.09 g

2%

Prolina 0.07 g

1%

Serina 0.06 g

0%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.05 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 12.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg