Frunze de napi conservate - compoziție, beneficii și rău

Apă 94.69 g

-

Calorii 19.00 kcal

0%

Proteină 1.36 g

1%

Grăsimi (lipide) 0.30 g

0%

Frasin 0.84 g

-

Carbohidrați 2.81 g

0%

Fibre 1.30 g

-

Zaharuri 0.42 g

-

Calciu, Ca 118.00 mg

11%

Fier, Fe 1.51 mg

15%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 21.00 mg

3%

Potasiu, K 141.00 mg

3%

Sodiu, Na 29.00 mg

2%

Zinc, Zn 0.23 mg

2%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.26 mg

11%

Seleniu, Se 0.70 mcg

1%

Vitamina A 298.00 mcg

33%

Retinol 0.00 mcg

0%

Caroten, beta 3573.00 mcg

71%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 6591.00 mcg

-

Vitamina E (alfa-tocoferol) 1.47 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 287.00 mcg

239%

Vitamina C, acid ascorbic total 15.50 mg

17%

Tiamina 0.01 mg

0%

Riboflavină 0.06 mg

4%

Niacina 0.36 mg

2%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 92.00 mcg

23%

Folat, DFE 92.00 mcg

23%

Colina, total 0.30 mg

0%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.12 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg