Canned turnip greens - nutritional value information and benefits

Water 94.69 g

-

Calories 19.00 kcal

0%

Protein 1.36 g

1%

Fat (lipid) 0.30 g

0%

Ash 0.84 g

-

Carbohydrate 2.81 g

0%

Fiber 1.30 g

-

Sugars 0.42 g

-

Calcium, Ca 118.00 mg

11%

Iron, Fe 1.51 mg

15%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 21.00 mg

3%

Potassium, K 141.00 mg

3%

Sodium, Na 29.00 mg

2%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.70 mcg

1%

Vitamin A 298.00 mcg

33%

Retinol 0.00 mcg

0%

Carotene, beta 3573.00 mcg

71%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 6591.00 mcg

-

Vitamin E (alpha-tocopherol) 1.47 mg

10%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 287.00 mcg

239%

Vitamin C, total ascorbic acid 15.50 mg

17%

Thiamin 0.01 mg

0%

Riboflavin 0.06 mg

4%

Niacin 0.36 mg

2%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 92.00 mcg

23%

Folate, DFE 92.00 mcg

23%

Choline, total 0.30 mg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg