Canned turnip greens - nutritional value information and benefits

Water 94.69 g

4%

Calories 19.00 kcal

0%

Protein 1.36 g

1%

Fat 0.30 g

0%

Ash 0.84 g

-

Carbohydrate 2.81 g

0%

Fiber 1.30 g

-

Sugars 0.42 g

-

Calcium Ca 118.00 mg

11%

Iron Fe 1.51 mg

15%

Magnesium Mg 20.00 mg

5%

Phosphorus P 21.00 mg

3%

Potassium K 141.00 mg

3%

Sodium Na 29.00 mg

2%

Zinc Zn 0.23 mg

2%

Copper Cu 0.08 mg

9%

Manganese Mn 0.26 mg

11%

Selenium Se 0.70 mcg

1%

Vitamin A 298.00 mcg

33%

Retinol 0.00 mcg

0%

Beta-carotene 3573.00 mcg

71%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 6591.00 mcg

-

Vitamin E Alpha-tocopherol 1.47 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 287.00 mcg

239%

Vitamin C Ascorbic acid 15.50 mg

17%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.36 mg

2%

Vitamin B4 Choline 0.30 mg

0%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 92.00 mcg

23%

Vitamin B9 Folate DFE 92.00 mcg

23%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg