Turnip greens - nutritional value information and benefits

Water 92.74 g

-

Calories 22.60 kcal

0%

Protein 1.52 g

2%

Fat (lipid) 0.27 g

0%

Ash 1.00 g

-

Carbohydrate 4.47 g

1%

Fiber 2.80 g

-

Sugars 0.57 g

-

Glucose (dextrose) 0.52 g

-

Fructose 0.29 g

-

Calcium, Ca 140.00 mg

14%

Iron, Fe 1.14 mg

11%

Magnesium, Mg 24.40 mg

6%

Phosphorus, P 29.60 mg

4%

Potassium, K 205.40 mg

4%

Sodium, Na 75.00 mg

5%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.35 mg

15%

Selenium, Se 0.92 mcg

1%

Vitamin A 389.60 mcg

43%

Retinol 0.00 mcg

0%

Carotene, beta 4918.75 mcg

98%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 9074.00 mcg

-

Vitamin E (alpha-tocopherol) 2.02 mg

13%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 318.30 mcg

265%

Vitamin C, total ascorbic acid 31.42 mg

34%

Thiamin 0.04 mg

3%

Riboflavin 0.08 mg

6%

Niacin 0.43 mg

2%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 119.20 mcg

29%

Folate, DFE 119.20 mcg

29%

Choline, total 0.30 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.08 g

4%

Leucine 0.14 g

3%

Lysine 0.10 g

2%

Methionine 0.04 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.10 g

2%

Tyrosine 0.06 g

1%

Valine 0.11 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.11 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.21 g

1%

Glycine 0.09 g

2%

Proline 0.07 g

1%

Serine 0.06 g

0%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 12.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg