Turnip greens - nutritional value information and benefits

Water 92.74 g

4%

Calories 22.60 kcal

0%

Protein 1.52 g

2%

Fat 0.27 g

0%

Ash 1.00 g

-

Carbohydrate 4.47 g

1%

Fiber 2.80 g

-

Sugars 0.57 g

-

Glucose 0.52 g

-

Fructose 0.29 g

-

Calcium Ca 140.00 mg

14%

Iron Fe 1.14 mg

11%

Magnesium Mg 24.40 mg

6%

Phosphorus P 29.60 mg

4%

Potassium K 205.40 mg

4%

Sodium Na 75.00 mg

5%

Zinc Zn 0.17 mg

1%

Copper Cu 0.20 mg

22%

Manganese Mn 0.35 mg

15%

Selenium Se 0.92 mcg

1%

Vitamin A 389.60 mcg

43%

Retinol 0.00 mcg

0%

Beta-carotene 4918.75 mcg

98%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 9074.00 mcg

-

Vitamin E Alpha-tocopherol 2.02 mg

13%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 318.30 mcg

265%

Vitamin C Ascorbic acid 31.42 mg

34%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B4 Choline 0.30 mg

0%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 119.20 mcg

29%

Vitamin B9 Folate DFE 119.20 mcg

29%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.08 g

4%

Leucine 0.14 g

3%

Lysine 0.10 g

2%

Methionine 0.04 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.10 g

2%

Tyrosine 0.06 g

1%

Valine 0.11 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.11 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.21 g

1%

Glycine 0.09 g

2%

Proline 0.07 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 12.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg