Frozen turnip greens - nutritional value information and benefits

Water 92.93 g

4%

Calories 22.00 kcal

0%

Protein 2.47 g

3%

Fat 0.31 g

0%

Ash 0.62 g

-

Carbohydrate 3.67 g

1%

Fiber 2.50 g

-

Calcium Ca 118.00 mg

11%

Iron Fe 1.51 mg

15%

Magnesium Mg 27.00 mg

6%

Phosphorus P 27.00 mg

3%

Potassium K 184.00 mg

3%

Sodium Na 12.00 mg

0%

Zinc Zn 0.17 mg

1%

Copper Cu 0.06 mg

6%

Manganese Mn 0.37 mg

16%

Selenium Se 0.90 mcg

1%

Vitamin A 309.00 mcg

34%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 26.80 mg

29%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.38 mg

2%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 74.00 mcg

18%

Vitamin B9 Folate DFE 74.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.14 g

5%

Isoleucine 0.13 g

6%

Leucine 0.23 g

4%

Lysine 0.16 g

3%

Methionine 0.06 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.17 g

6%

Arginine 0.15 g

2%

Histidine 0.06 g

2%

Alanine 0.17 g

2%

Aspartic acid 0.26 g

2%

Glutamic acid 0.34 g

2%

Glycine 0.15 g

4%

Proline 0.12 g

2%

Serine 0.10 g

1%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g