Frozen turnip greens - nutritional value information and benefits

Water 92.93 g

-

Calories 22.00 kcal

0%

Protein 2.47 g

3%

Fat (lipid) 0.31 g

0%

Ash 0.62 g

-

Carbohydrate 3.67 g

1%

Fiber 2.50 g

-

Calcium, Ca 118.00 mg

11%

Iron, Fe 1.51 mg

15%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 27.00 mg

3%

Potassium, K 184.00 mg

3%

Sodium, Na 12.00 mg

0%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.37 mg

16%

Selenium, Se 0.90 mcg

1%

Vitamin A 309.00 mcg

34%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 26.80 mg

29%

Thiamin 0.04 mg

3%

Riboflavin 0.09 mg

6%

Niacin 0.38 mg

2%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 74.00 mcg

18%

Folate, DFE 74.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.14 g

5%

Isoleucine 0.13 g

6%

Leucine 0.23 g

4%

Lysine 0.16 g

3%

Methionine 0.06 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.17 g

6%

Arginine 0.15 g

2%

Histidine 0.06 g

2%

Alanine 0.17 g

2%

Aspartic acid 0.26 g

2%

Glutamic acid 0.34 g

2%

Glycine 0.15 g

4%

Proline 0.12 g

2%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g