Frozen turnips - nutritional value information and benefits

Water 95.67 g

4%

Calories 16.00 kcal

0%

Protein 1.04 g

1%

Fat 0.16 g

0%

Ash 0.19 g

-

Carbohydrate 2.94 g

0%

Fiber 1.80 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 0.70 mg

6%

Magnesium Mg 10.00 mg

2%

Phosphorus P 20.00 mg

2%

Potassium K 137.00 mg

2%

Sodium Na 25.00 mg

1%

Zinc Zn 0.14 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.07 mg

3%

Selenium Se 0.40 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 4.40 mg

4%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.04 g

0%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.15 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.06 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg