Frozen turnips - nutritional value information and benefits

Water 95.67 g

-

Calories 16.00 kcal

0%

Protein 1.04 g

1%

Fat (lipid) 0.16 g

0%

Ash 0.19 g

-

Carbohydrate 2.94 g

0%

Fiber 1.80 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 20.00 mg

2%

Potassium, K 137.00 mg

2%

Sodium, Na 25.00 mg

1%

Zinc, Zn 0.14 mg

1%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.07 mg

3%

Selenium, Se 0.40 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.40 mg

4%

Thiamin 0.03 mg

2%

Riboflavin 0.02 mg

1%

Niacin 0.40 mg

2%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.04 g

0%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.15 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.02 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.06 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg