Frozen turnip greens and turnips - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
21 kcal
Calories
3%
2 g
Protein
1%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 93.13 g
-
Calories 21.00 kcal
0%
Protein 2.46 g
3%
Fat (lipid) 0.19 g
0%
Ash 0.83 g
-
Carbohydrate 3.39 g
1%
Fiber 2.40 g
-
Minerals
Calcium, Ca 114.00 mg
11%
Iron, Fe 1.63 mg
16%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 24.00 mg
3%
Potassium, K 82.00 mg
1%
Sodium, Na 18.00 mg
1%
Zinc, Zn 0.16 mg
1%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.22 mg
9%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 305.00 mcg
33%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 25.80 mg
28%
Thiamin 0.04 mg
3%
Riboflavin 0.09 mg
6%
Niacin 0.39 mg
2%
Pantothenic acid 0.12 mg
2%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 41.00 mcg
10%
Folate, DFE 41.00 mcg
10%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.04 g
4%
Threonine 0.12 g
4%
Isoleucine 0.12 g
5%
Leucine 0.19 g
4%
Lysine 0.14 g
3%
Methionine 0.05 g
2%
Cystine 0.02 g
1%
Phenylalanine 0.12 g
2%
Tyrosine 0.08 g
1%
Valine 0.14 g
5%
Arginine 0.13 g
2%
Histidine 0.05 g
2%
Alanine 0.15 g
2%
Aspartic acid 0.23 g
1%
Glutamic acid 0.34 g
2%
Glycine 0.12 g
3%
Proline 0.10 g
2%
Serine 0.09 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.07 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg