Turnip greens and turnips - nutritional value information and benefits

Water 93.13 g

-

Calories 21.00 kcal

0%

Protein 2.46 g

3%

Fat (lipid) 0.19 g

0%

Ash 0.83 g

-

Carbohydrate 3.39 g

1%

Fiber 2.40 g

-

Calcium, Ca 114.00 mg

11%

Iron, Fe 1.63 mg

16%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 24.00 mg

3%

Potassium, K 82.00 mg

1%

Sodium, Na 18.00 mg

1%

Zinc, Zn 0.16 mg

1%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.22 mg

9%

Selenium, Se 0.90 mcg

1%

Vitamin A 305.00 mcg

33%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 25.80 mg

28%

Thiamin 0.04 mg

3%

Riboflavin 0.09 mg

6%

Niacin 0.39 mg

2%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 41.00 mcg

10%

Folate, DFE 41.00 mcg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.12 g

4%

Isoleucine 0.12 g

5%

Leucine 0.19 g

4%

Lysine 0.14 g

3%

Methionine 0.05 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.12 g

2%

Tyrosine 0.08 g

1%

Valine 0.14 g

5%

Arginine 0.13 g

2%

Histidine 0.05 g

2%

Alanine 0.15 g

2%

Aspartic acid 0.23 g

1%

Glutamic acid 0.34 g

2%

Glycine 0.12 g

3%

Proline 0.10 g

2%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.03 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.07 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg