Navets surgelés - composición, beneficios y daños

Eau 95.67 g

-

Calories 16.00 kcal

0%

Protéine 1.04 g

1%

Gras (lipides) 0.16 g

0%

Cendre 0.19 g

-

Glucides 2.94 g

0%

Fibres 1.80 g

-

Calcium, Ca 23.00 mg

2%

Fer, Fe 0.70 mg

6%

Magnésium, Mg 10.00 mg

2%

Phosphore, P 20.00 mg

2%

Potassium, K 137.00 mg

2%

Sodium, Na 25.00 mg

1%

Zinc, Zn 0.14 mg

1%

Cuivre, Cu 0.05 mg

5%

Manganèse, Mn 0.07 mg

3%

Sélénium, Se 0.40 mcg

0%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 4.40 mg

4%

Thiamine 0.03 mg

2%

Riboflavine 0.02 mg

1%

Niacine 0.40 mg

2%

Acide pantothénique 0.11 mg

2%

Vitamine B-6 0.05 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.04 g

0%

Lysine 0.04 g

1%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

L'acide aspartique 0.07 g

0%

Acide glutamique 0.15 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Sérine 0.03 g

0%

Acides gras saturés (AGS) 0.02 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.09 g

Acide linoléique, AGPI 18:2, ω-6 0.02 g

Acide linolénique, AGPI 18:3 0.06 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg