Frunze de napi congelate - compoziție, beneficii și rău

Apă 92.93 g

-

Calorii 22.00 kcal

0%

Proteină 2.47 g

3%

Grăsimi (lipide) 0.31 g

0%

Frasin 0.62 g

-

Carbohidrați 3.67 g

1%

Fibre 2.50 g

-

Calciu, Ca 118.00 mg

11%

Fier, Fe 1.51 mg

15%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 27.00 mg

3%

Potasiu, K 184.00 mg

3%

Sodiu, Na 12.00 mg

0%

Zinc, Zn 0.17 mg

1%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.37 mg

16%

Seleniu, Se 0.90 mcg

1%

Vitamina A 309.00 mcg

34%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 26.80 mg

29%

Tiamina 0.04 mg

3%

Riboflavină 0.09 mg

6%

Niacina 0.38 mg

2%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 74.00 mcg

18%

Folat, DFE 74.00 mcg

18%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

5%

Treonina 0.14 g

5%

Isoleucina 0.13 g

6%

Leucina 0.23 g

4%

Lizina 0.16 g

3%

Metionină 0.06 g

3%

Cistina 0.03 g

1%

Fenilalanină 0.15 g

3%

Tirozină 0.10 g

2%

Valină 0.17 g

6%

Arginina 0.15 g

2%

Histidină 0.06 g

2%

Alanina 0.17 g

2%

Acid aspartic 0.26 g

2%

Acid glutamic 0.34 g

2%

Glicina 0.15 g

4%

Proline 0.12 g

2%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.13 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g