Frunze de napi congelate - compoziție, beneficii și rău

apa 92.93 g

4%

Calorii 22.00 kcal

0%

Proteine 2.47 g

3%

Grăsime 0.31 g

0%

Cenușă 0.62 g

-

Carbohidrați 3.67 g

1%

Fibre 2.50 g

-

Calciu Ca 118.00 mg

11%

Fier Fe 1.51 mg

15%

Magneziu Mg 27.00 mg

6%

Fosfor P 27.00 mg

3%

Potasiu K 184.00 mg

3%

Sodiu Na 12.00 mg

0%

Zinc Zn 0.17 mg

1%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.37 mg

16%

Seleniu Se 0.90 mcg

1%

Vitamina A 309.00 mcg

34%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 26.80 mg

29%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.38 mg

2%

Vitamina B5 Acid pantotenic 0.14 mg

2%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 74.00 mcg

18%

Vitamina B9 Folat DFE 74.00 mcg

18%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

5%

Treonină 0.14 g

5%

Izoleucină 0.13 g

6%

Leucina 0.23 g

4%

Lizina 0.16 g

3%

Metionina 0.06 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.15 g

3%

Tirozină 0.10 g

2%

Valină 0.17 g

6%

Arginina 0.15 g

2%

Histidina 0.06 g

2%

Alanina 0.17 g

2%

Acid aspartic 0.26 g

2%

Acid glutamic 0.34 g

2%

Glicina 0.15 g

4%

Prolina 0.12 g

2%

Serina 0.10 g

1%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.06 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.09 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g