Boiled turnip greens - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 93.20 g
4%
Calories 20.00 kcal
0%
Protein 1.14 g
1%
Fat 0.23 g
0%
Ash 1.07 g
-
Carbohydrate 4.36 g
1%
Fiber 3.50 g
-
Sugars 0.53 g
-
Minerals
Calcium Ca 137.00 mg
13%
Iron Fe 0.80 mg
8%
Magnesium Mg 22.00 mg
5%
Phosphorus P 29.00 mg
4%
Potassium K 203.00 mg
4%
Sodium Na 147.00 mg
11%
Zinc Zn 0.14 mg
1%
Copper Cu 0.25 mg
28%
Manganese Mn 0.34 mg
14%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 381.00 mcg
42%
Retinol 0.00 mcg
0%
Beta-carotene 4575.00 mcg
91%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 8440.00 mcg
-
Vitamin E Alpha-tocopherol 1.88 mg
12%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 367.60 mcg
306%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 27.40 mg
30%
Vitamin B1 Thiamin 0.05 mg
3%
Vitamin B2 Riboflavin 0.07 mg
5%
Vitamin B3 Niacin 0.41 mg
2%
Vitamin B4 Choline 0.30 mg
0%
Vitamin B5 Pantothenic acid 0.27 mg
5%
Vitamin B6 Pyridoxine 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate 118.00 mcg
29%
Vitamin B9 Folate DFE 118.00 mcg
29%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.06 g
2%
Isoleucine 0.06 g
2%
Leucine 0.11 g
2%
Lysine 0.07 g
1%
Methionine 0.03 g
1%
Cystine 0.01 g
0%
Phenylalanine 0.07 g
1%
Tyrosine 0.04 g
0%
Valine 0.08 g
3%
Arginine 0.07 g
1%
Histidine 0.03 g
1%
Alanine 0.08 g
1%
Aspartic acid 0.12 g
0%
Glutamic acid 0.16 g
1%
Glycine 0.07 g
1%
Proline 0.05 g
1%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids 0.05 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.04 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.02 g
Hexadecenoic acid 0.01 g
Octadecenoic acid 0.00 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.09 g
Octadecadienoic acid 0.03 g
Octadecatrienoic acid 0.06 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg