🍏 Nutrionio
Boiled turnip greens

Boiled turnip greens - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

0%

20 kcal

Calories

1%

1 g

Protein

1%

4 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 93.20 g

4%

93.20

Calories 20.00 kcal

0%

20.00

Protein 1.14 g

1%

1.14

Fat 0.23 g

0%

0.23

Ash 1.07 g

-

-

Carbohydrate 4.36 g

1%

4.36

Fiber 3.50 g

-

-

Sugars 0.53 g

-

-

Minerals

Calcium Ca 137.00 mg

13%

137.00

Iron Fe 0.80 mg

8%

0.80

Magnesium Mg 22.00 mg

5%

22.00

Phosphorus P 29.00 mg

4%

29.00

Potassium K 203.00 mg

4%

203.00

Sodium Na 147.00 mg

11%

147.00

Zinc Zn 0.14 mg

1%

0.14

Copper Cu 0.25 mg

28%

0.25

Manganese Mn 0.34 mg

14%

0.34

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 381.00 mcg

42%

381.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 4575.00 mcg

91%

4575.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 8440.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.88 mg

12%

1.88

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 367.60 mcg

306%

367.60

Vitamins (water-soluble)

Vitamin C Ascorbic acid 27.40 mg

30%

27.40

Vitamin B1 Thiamin 0.05 mg

3%

0.05

Vitamin B2 Riboflavin 0.07 mg

5%

0.07

Vitamin B3 Niacin 0.41 mg

2%

0.41

Vitamin B4 Choline 0.30 mg

0%

0.30

Vitamin B5 Pantothenic acid 0.27 mg

5%

0.27

Vitamin B6 Pyridoxine 0.18 mg

13%

0.18

Folic acid 0.00 mcg

-

-

Folate 118.00 mcg

29%

118.00

Vitamin B9 Folate DFE 118.00 mcg

29%

118.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.02 g

2%

0.02

Threonine 0.06 g

2%

0.06

Isoleucine 0.06 g

2%

0.06

Leucine 0.11 g

2%

0.11

Lysine 0.07 g

1%

0.07

Methionine 0.03 g

1%

0.03

Cystine 0.01 g

0%

0.01

Phenylalanine 0.07 g

1%

0.07

Tyrosine 0.04 g

0%

0.04

Valine 0.08 g

3%

0.08

Arginine 0.07 g

1%

0.07

Histidine 0.03 g

1%

0.03

Alanine 0.08 g

1%

0.08

Aspartic acid 0.12 g

0%

0.12

Glutamic acid 0.16 g

1%

0.16

Glycine 0.07 g

1%

0.07

Proline 0.05 g

1%

0.05

Serine 0.05 g

0%

0.05

Saturated fatty acids

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg