Boiled turnip greens (without salt) - nutritional value information and benefits

Water 93.20 g

4%

Calories 20.00 kcal

0%

Protein 1.14 g

1%

Fat 0.23 g

0%

Ash 1.07 g

-

Carbohydrate 4.36 g

1%

Fiber 3.50 g

-

Sugars 0.53 g

-

Calcium Ca 137.00 mg

13%

Iron Fe 0.80 mg

8%

Magnesium Mg 22.00 mg

5%

Phosphorus P 29.00 mg

4%

Potassium K 203.00 mg

4%

Sodium Na 29.00 mg

2%

Zinc Zn 0.14 mg

1%

Copper Cu 0.25 mg

28%

Manganese Mn 0.34 mg

14%

Selenium Se 0.90 mcg

1%

Vitamin A 381.00 mcg

42%

Retinol 0.00 mcg

0%

Beta-carotene 4575.00 mcg

91%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 8440.00 mcg

-

Vitamin E Alpha-tocopherol 1.88 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 367.60 mcg

306%

Vitamin C Ascorbic acid 27.40 mg

30%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.41 mg

2%

Vitamin B4 Choline 0.30 mg

0%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 118.00 mcg

29%

Vitamin B9 Folate DFE 118.00 mcg

29%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.06 g

2%

Leucine 0.11 g

2%

Lysine 0.07 g

1%

Methionine 0.03 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.12 g

0%

Glutamic acid 0.16 g

1%

Glycine 0.07 g

1%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg