Canned turnips - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
19 kcal
Calories
1%
1 g
Protein
0%
3 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 94.69 g
4%
Calories 19.00 kcal
0%
Protein 1.36 g
1%
Fat 0.30 g
0%
Ash 0.84 g
-
Carbohydrate 2.81 g
0%
Fiber 1.30 g
-
Sugars 0.42 g
-
Minerals
Calcium Ca 118.00 mg
11%
Iron Fe 1.51 mg
15%
Magnesium Mg 20.00 mg
5%
Phosphorus P 21.00 mg
3%
Potassium K 141.00 mg
3%
Sodium Na 29.00 mg
2%
Zinc Zn 0.23 mg
2%
Copper Cu 0.08 mg
9%
Manganese Mn 0.26 mg
11%
Selenium Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 298.00 mcg
33%
Retinol 0.00 mcg
0%
Beta-carotene 3573.00 mcg
71%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 6591.00 mcg
-
Vitamin E Alpha-tocopherol 1.47 mg
10%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 287.00 mcg
239%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 15.50 mg
17%
Vitamin B1 Thiamin 0.01 mg
0%
Vitamin B2 Riboflavin 0.06 mg
4%
Vitamin B3 Niacin 0.36 mg
2%
Vitamin B4 Choline 0.30 mg
0%
Vitamin B5 Pantothenic acid 0.21 mg
4%
Vitamin B6 Pyridoxine 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate 92.00 mcg
23%
Vitamin B9 Folate DFE 92.00 mcg
23%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids 0.07 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.05 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.02 g
Hexadecenoic acid 0.01 g
Octadecenoic acid 0.01 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.12 g
Octadecadienoic acid 0.04 g
Octadecatrienoic acid 0.08 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg