🍏 Nutrionio
Canned turnips

Canned turnips - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

0%

19 kcal

Calories

1%

1 g

Protein

0%

3 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 94.69 g

4%

94.69

Calories 19.00 kcal

0%

19.00

Protein 1.36 g

1%

1.36

Fat 0.30 g

0%

0.30

Ash 0.84 g

-

-

Carbohydrate 2.81 g

0%

2.81

Fiber 1.30 g

-

-

Sugars 0.42 g

-

-

Minerals

Calcium Ca 118.00 mg

11%

118.00

Iron Fe 1.51 mg

15%

1.51

Magnesium Mg 20.00 mg

5%

20.00

Phosphorus P 21.00 mg

3%

21.00

Potassium K 141.00 mg

3%

141.00

Sodium Na 29.00 mg

2%

29.00

Zinc Zn 0.23 mg

2%

0.23

Copper Cu 0.08 mg

9%

0.08

Manganese Mn 0.26 mg

11%

0.26

Selenium Se 0.70 mcg

1%

0.70

Vitamins (fat-soluble)

Vitamin A 298.00 mcg

33%

298.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 3573.00 mcg

71%

3573.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 6591.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.47 mg

10%

1.47

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 287.00 mcg

239%

287.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 15.50 mg

17%

15.50

Vitamin B1 Thiamin 0.01 mg

0%

0.01

Vitamin B2 Riboflavin 0.06 mg

4%

0.06

Vitamin B3 Niacin 0.36 mg

2%

0.36

Vitamin B4 Choline 0.30 mg

0%

0.30

Vitamin B5 Pantothenic acid 0.21 mg

4%

0.21

Vitamin B6 Pyridoxine 0.04 mg

3%

0.04

Folic acid 0.00 mcg

-

-

Folate 92.00 mcg

23%

92.00

Vitamin B9 Folate DFE 92.00 mcg

23%

92.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg