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Yardlong bean (without salt)

Yardlong bean (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

2%

47 kcal

Calories

3%

3 g

Protein

2%

9 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 87.47 g

4%

87.47

Calories 47.00 kcal

2%

47.00

Protein 2.53 g

3%

2.53

Fat 0.10 g

0%

0.10

Ash 0.73 g

-

-

Carbohydrate 9.18 g

2%

9.18

Minerals

Calcium Ca 44.00 mg

4%

44.00

Iron Fe 0.98 mg

9%

0.98

Magnesium Mg 42.00 mg

10%

42.00

Phosphorus P 57.00 mg

8%

57.00

Potassium K 290.00 mg

6%

290.00

Sodium Na 4.00 mg

0%

4.00

Zinc Zn 0.36 mg

3%

0.36

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.20 mg

8%

0.20

Selenium Se 1.50 mcg

2%

1.50

Vitamins (fat-soluble)

Vitamin A 23.00 mcg

2%

23.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 16.20 mg

18%

16.20

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.10 mg

7%

0.10

Vitamin B3 Niacin 0.63 mg

3%

0.63

Vitamin B5 Pantothenic acid 0.05 mg

1%

0.05

Vitamin B6 Pyridoxine 0.02 mg

1%

0.02

Folic acid 0.00 mcg

-

-

Folate 45.00 mcg

11%

45.00

Vitamin B9 Folate DFE 45.00 mcg

11%

45.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.03 g

3%

0.03

Threonine 0.09 g

3%

0.09

Isoleucine 0.14 g

6%

0.14

Leucine 0.18 g

3%

0.18

Lysine 0.17 g

4%

0.17

Methionine 0.04 g

1%

0.04

Cystine 0.04 g

2%

0.04

Phenylalanine 0.14 g

3%

0.14

Tyrosine 0.10 g

2%

0.10

Valine 0.15 g

5%

0.15

Arginine 0.18 g

2%

0.18

Histidine 0.08 g

3%

0.08

Saturated fatty acids

Saturated fatty acids 0.03 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg