Yardlong bean (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
47 kcal
Calories
3%
3 g
Protein
2%
9 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 87.47 g
4%
Calories 47.00 kcal
2%
Protein 2.53 g
3%
Fat 0.10 g
0%
Ash 0.73 g
-
Carbohydrate 9.18 g
2%
Minerals
Calcium Ca 44.00 mg
4%
Iron Fe 0.98 mg
9%
Magnesium Mg 42.00 mg
10%
Phosphorus P 57.00 mg
8%
Potassium K 290.00 mg
6%
Sodium Na 4.00 mg
0%
Zinc Zn 0.36 mg
3%
Copper Cu 0.05 mg
5%
Manganese Mn 0.20 mg
8%
Selenium Se 1.50 mcg
2%
Vitamins (fat-soluble)
Vitamin A 23.00 mcg
2%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 16.20 mg
18%
Vitamin B1 Thiamin 0.09 mg
7%
Vitamin B2 Riboflavin 0.10 mg
7%
Vitamin B3 Niacin 0.63 mg
3%
Vitamin B5 Pantothenic acid 0.05 mg
1%
Vitamin B6 Pyridoxine 0.02 mg
1%
Folic acid 0.00 mcg
-
Folate 45.00 mcg
11%
Vitamin B9 Folate DFE 45.00 mcg
11%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.09 g
3%
Isoleucine 0.14 g
6%
Leucine 0.18 g
3%
Lysine 0.17 g
4%
Methionine 0.04 g
1%
Cystine 0.04 g
2%
Phenylalanine 0.14 g
3%
Tyrosine 0.10 g
2%
Valine 0.15 g
5%
Arginine 0.18 g
2%
Histidine 0.08 g
3%
Saturated fatty acids
Saturated fatty acids 0.03 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.01 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.02 g
Octadecatrienoic acid 0.02 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg