Yardlong bean - nutritional value information and benefits

Water 87.60 g

-

Calories 47.00 kcal

2%

Protein 2.62 g

3%

Fat (lipid) 0.20 g

0%

Ash 0.69 g

-

Carbohydrate 8.90 g

2%

Calcium, Ca 46.00 mg

4%

Iron, Fe 0.81 mg

8%

Magnesium, Mg 42.67 mg

10%

Phosphorus, P 57.67 mg

8%

Potassium, K 273.33 mg

5%

Sodium, Na 82.67 mg

6%

Zinc, Zn 0.36 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.20 mg

8%

Selenium, Se 1.50 mcg

2%

Vitamin A 29.67 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 17.07 mg

18%

Thiamin 0.09 mg

7%

Riboflavin 0.10 mg

7%

Niacin 0.56 mg

3%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 50.67 mcg

12%

Folate, DFE 50.67 mcg

12%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.14 g

7%

Leucine 0.19 g

4%

Lysine 0.17 g

4%

Methionine 0.04 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.14 g

3%

Tyrosine 0.11 g

2%

Valine 0.15 g

6%

Arginine 0.18 g

3%

Histidine 0.08 g

4%

Saturated fatty acids (SFA) 0.05 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.03 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg