Boiled yardlong bean - nutritional value information and benefits

Water 87.47 g

4%

Calories 47.00 kcal

2%

Protein 2.53 g

3%

Fat 0.10 g

0%

Ash 0.73 g

-

Carbohydrate 9.18 g

2%

Calcium Ca 44.00 mg

4%

Iron Fe 0.98 mg

9%

Magnesium Mg 42.00 mg

10%

Phosphorus P 57.00 mg

8%

Potassium K 290.00 mg

6%

Sodium Na 122.00 mg

9%

Zinc Zn 0.36 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.20 mg

8%

Selenium Se 1.50 mcg

2%

Vitamin A 23.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 16.20 mg

18%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.63 mg

3%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 45.00 mcg

11%

Vitamin B9 Folate DFE 45.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.14 g

6%

Leucine 0.18 g

3%

Lysine 0.17 g

4%

Methionine 0.04 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.14 g

3%

Tyrosine 0.10 g

2%

Valine 0.15 g

5%

Arginine 0.18 g

2%

Histidine 0.08 g

3%

Saturated fatty acids 0.03 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg