Raw yardlong bean - nutritional value information and benefits

Water 87.85 g

4%

Calories 47.00 kcal

2%

Protein 2.80 g

3%

Fat 0.40 g

0%

Ash 0.60 g

-

Carbohydrate 8.35 g

2%

Calcium Ca 50.00 mg

5%

Iron Fe 0.47 mg

4%

Magnesium Mg 44.00 mg

11%

Phosphorus P 59.00 mg

8%

Potassium K 240.00 mg

5%

Sodium Na 4.00 mg

0%

Zinc Zn 0.37 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.21 mg

8%

Selenium Se 1.50 mcg

2%

Vitamin A 43.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 18.80 mg

20%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.41 mg

2%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 62.00 mcg

15%

Vitamin B9 Folate DFE 62.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.10 g

4%

Isoleucine 0.15 g

7%

Leucine 0.20 g

4%

Lysine 0.18 g

4%

Methionine 0.04 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.15 g

3%

Tyrosine 0.12 g

2%

Valine 0.16 g

6%

Arginine 0.20 g

3%

Histidine 0.09 g

4%

Saturated fatty acids 0.11 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.07 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg