Raw yardlong bean - nutritional value information and benefits

Water 87.85 g

-

Calories 47.00 kcal

2%

Protein 2.80 g

3%

Fat (lipid) 0.40 g

0%

Ash 0.60 g

-

Carbohydrate 8.35 g

2%

Calcium, Ca 50.00 mg

5%

Iron, Fe 0.47 mg

4%

Magnesium, Mg 44.00 mg

11%

Phosphorus, P 59.00 mg

8%

Potassium, K 240.00 mg

5%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.21 mg

8%

Selenium, Se 1.50 mcg

2%

Vitamin A 43.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 18.80 mg

20%

Thiamin 0.11 mg

8%

Riboflavin 0.11 mg

8%

Niacin 0.41 mg

2%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 62.00 mcg

15%

Folate, DFE 62.00 mcg

15%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.10 g

4%

Isoleucine 0.15 g

7%

Leucine 0.20 g

4%

Lysine 0.18 g

4%

Methionine 0.04 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.15 g

3%

Tyrosine 0.12 g

2%

Valine 0.16 g

6%

Arginine 0.20 g

3%

Histidine 0.09 g

4%

Saturated fatty acids (SFA) 0.11 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.07 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg