Haricot kilomètre cru - composición, beneficios y daños

Eau 87.85 g

-

Calories 47.00 kcal

2%

Protéine 2.80 g

3%

Gras (lipides) 0.40 g

0%

Cendre 0.60 g

-

Glucides 8.35 g

2%

Calcium, Ca 50.00 mg

5%

Fer, Fe 0.47 mg

4%

Magnésium, Mg 44.00 mg

11%

Phosphore, P 59.00 mg

8%

Potassium, K 240.00 mg

5%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.37 mg

3%

Cuivre, Cu 0.05 mg

5%

Manganèse, Mn 0.21 mg

8%

Sélénium, Se 1.50 mcg

2%

Vitamine A 43.00 mcg

4%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 18.80 mg

20%

Thiamine 0.11 mg

8%

Riboflavine 0.11 mg

8%

Niacine 0.41 mg

2%

Acide pantothénique 0.06 mg

1%

Vitamine B-6 0.02 mg

1%

Acide folique 0.00 mcg

-

Folate, nourriture 62.00 mcg

15%

Folate, DFE 62.00 mcg

15%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

4%

Thréonine 0.10 g

4%

Isoleucine 0.15 g

7%

Leucine 0.20 g

4%

Lysine 0.18 g

4%

Méthionine 0.04 g

2%

Cystine 0.04 g

2%

Phénylalanine 0.15 g

3%

Tyrosine 0.12 g

2%

Valine 0.16 g

6%

Arginine 0.20 g

3%

Histidine 0.09 g

4%

Acides gras saturés (AGS) 0.11 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.08 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.04 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acide érucique, AGMI 22:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.17 g

Acide linoléique, AGPI 18:2, ω-6 0.10 g

Acide linolénique, AGPI 18:3 0.07 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg