Grands haricots du nord cuits (sans sel) - composición, beneficios y daños

Eau 69.00 g

-

Calories 118.00 kcal

5%

Protéine 8.33 g

11%

Gras (lipides) 0.45 g

0%

Cendre 1.14 g

-

Glucides 21.09 g

6%

Fibres 7.00 g

-

Calcium, Ca 68.00 mg

6%

Fer, Fe 2.13 mg

21%

Magnésium, Mg 50.00 mg

12%

Phosphore, P 165.00 mg

23%

Potassium, K 391.00 mg

8%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.88 mg

8%

Cuivre, Cu 0.25 mg

27%

Manganèse, Mn 0.52 mg

22%

Sélénium, Se 4.10 mcg

7%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 1.30 mg

1%

Thiamine 0.16 mg

13%

Riboflavine 0.06 mg

4%

Niacine 0.68 mg

4%

Acide pantothénique 0.27 mg

5%

Vitamine B-6 0.12 mg

9%

Acide folique 0.00 mcg

-

Folate, nourriture 102.00 mcg

25%

Folate, DFE 102.00 mcg

25%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.10 g

12%

Thréonine 0.35 g

14%

Isoleucine 0.37 g

18%

Leucine 0.67 g

14%

Lysine 0.57 g

13%

Méthionine 0.13 g

6%

Cystine 0.09 g

5%

Phénylalanine 0.45 g

10%

Tyrosine 0.24 g

5%

Valine 0.44 g

17%

Arginine 0.52 g

8%

Histidine 0.23 g

11%

Alanine 0.35 g

5%

L'acide aspartique 1.01 g

8%

Acide glutamique 1.27 g

9%

Glycine 0.33 g

9%

Proline 0.35 g

7%

Sérine 0.45 g

5%

Acides gras saturés (AGS) 0.14 g

Acide palmitique, AGS 16:0 0.13 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.19 g

Acide linoléique, AGPI 18:2, ω-6 0.10 g

Acide linolénique, AGPI 18:3 0.08 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg