Laitue iceberg - composición, beneficios y daños

Eau 95.64 g

-

Calories 14.00 kcal

0%

Protéine 0.90 g

1%

Gras (lipides) 0.14 g

0%

Cendre 0.36 g

-

Glucides 2.97 g

0%

Fibres 1.20 g

-

Sucres 1.97 g

-

Saccharose 0.05 g

-

Glucose (dextrose) 0.91 g

-

Fructose 1.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 18.00 mg

1%

Fer, Fe 0.41 mg

4%

Magnésium, Mg 7.00 mg

1%

Phosphore, P 20.00 mg

2%

Potassium, K 141.00 mg

3%

Sodium, Na 10.00 mg

0%

Zinc, Zn 0.15 mg

1%

Cuivre, Cu 0.03 mg

2%

Manganèse, Mn 0.13 mg

5%

Sélénium, Se 0.10 mcg

0%

Vitamine A 25.00 mcg

2%

Rétinol 0.00 mcg

0%

Carotène, bêta 299.00 mcg

5%

Carotène, alpha 4.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 277.00 mcg

-

Vitamine E (alpha-tocophérol) 0.18 mg

1%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 24.10 mcg

20%

Vitamine C, acide ascorbique total 2.80 mg

3%

Thiamine 0.04 mg

3%

Riboflavine 0.03 mg

1%

Niacine 0.12 mg

0%

Acide pantothénique 0.09 mg

1%

Vitamine B-6 0.04 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Choline, totale 6.70 mg

1%

Vitamine B-12 0.00 mcg

0%

Bétaïne 0.10 mg

-

Tryptophane 0.01 g

1%

Thréonine 0.03 g

1%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.02 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

L'acide aspartique 0.13 g

1%

Acide glutamique 0.19 g

1%

Glycine 0.02 g

0%

Proline 0.01 g

0%

Sérine 0.03 g

0%

Acides gras saturés (AGS) 0.02 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.00 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.07 g

Acide linoléique, AGPI 18:2, ω-6 0.02 g

Acide linolénique, AGPI 18:3 0.05 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 10.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg