Laitue - composición, beneficios y daños

Eau 95.30 g

-

Calories 14.40 kcal

0%

Protéine 1.23 g

1%

Gras (lipides) 0.21 g

0%

Cendre 0.54 g

-

Glucides 2.72 g

0%

Fibres 1.32 g

-

Sucres 1.07 g

-

Saccharose 0.01 g

-

Glucose (dextrose) 0.46 g

-

Fructose 0.60 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Amidon 0.00 g

-

Calcium, Ca 31.00 mg

3%

Fer, Fe 0.94 mg

9%

Magnésium, Mg 11.80 mg

2%

Phosphore, P 28.00 mg

4%

Potassium, K 201.40 mg

4%

Sodium, Na 15.20 mg

1%

Zinc, Zn 0.19 mg

1%

Cuivre, Cu 0.03 mg

3%

Manganèse, Mn 0.18 mg

7%

Sélénium, Se 0.64 mcg

1%

Vitamine A 274.40 mcg

30%

Rétinol 0.00 mcg

0%

Carotène, bêta 3290.00 mcg

65%

Carotène, alpha 0.80 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 1453.20 mcg

-

Vitamine E (alpha-tocophérol) 0.17 mg

1%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 99.10 mcg

82%

Vitamine C, acide ascorbique total 4.68 mg

5%

Thiamine 0.06 mg

5%

Riboflavine 0.06 mg

4%

Niacine 0.30 mg

1%

Acide pantothénique 0.13 mg

2%

Vitamine B-6 0.08 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 62.40 mcg

15%

Folate, DFE 62.40 mcg

15%

Choline, totale 10.08 mg

2%

Vitamine B-12 0.00 mcg

0%

Bétaïne 0.14 mg

-

Tryptophane 0.01 g

1%

Thréonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.05 g

1%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.05 g

2%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

L'acide aspartique 0.14 g

1%

Acide glutamique 0.18 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Sérine 0.04 g

0%

Acides gras saturés (AGS) 0.03 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.11 g

Acide linoléique, AGPI 18:2, ω-6 0.03 g

Acide linolénique, AGPI 18:3 0.08 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 24.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg