Lattuga - composizione, benefici e danni

Acqua 95.30 g

-

Calorie 14.40 kcal

0%

Proteina 1.23 g

1%

Grassi (lipidi) 0.21 g

0%

Cenere 0.54 g

-

Carboidrato 2.72 g

0%

Fibra 1.32 g

-

Zuccheri 1.07 g

-

Saccarosio 0.01 g

-

Glucosio (destrosio) 0.46 g

-

Fruttosio 0.60 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 31.00 mg

3%

Ferro, Fe 0.94 mg

9%

Magnesio, Mg 11.80 mg

2%

Fosforo, P 28.00 mg

4%

Potassio, K 201.40 mg

4%

Sodio, Na 15.20 mg

1%

Zinco, Zn 0.19 mg

1%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.18 mg

7%

Selenio, Se 0.64 mcg

1%

Vitamina A 274.40 mcg

30%

Retinolo 0.00 mcg

0%

Carotene, beta 3290.00 mcg

65%

Carotene, alfa 0.80 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1453.20 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 99.10 mcg

82%

Vitamina C, acido ascorbico totale 4.68 mg

5%

Tiamina 0.06 mg

5%

Riboflavina 0.06 mg

4%

Niacina 0.30 mg

1%

Acido pantotenico 0.13 mg

2%

Vitamina B-6 0.08 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 62.40 mcg

15%

Folato, DFE 62.40 mcg

15%

Colina, totale 10.08 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.14 mg

-

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.04 g

2%

Leucina 0.06 g

1%

Lisina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirosina 0.02 g

0%

Valina 0.05 g

2%

Arginina 0.05 g

0%

Istidina 0.02 g

0%

Alanina 0.05 g

0%

Acido aspartico 0.14 g

1%

Acido glutammico 0.18 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.11 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 24.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg