Lattuga a foglia rossa - composizione, benefici e danni

Acqua 95.64 g

-

Calorie 13.00 kcal

0%

Proteina 1.33 g

1%

Grassi (lipidi) 0.22 g

0%

Cenere 0.55 g

-

Carboidrato 2.26 g

0%

Fibra 0.90 g

-

Zuccheri 0.48 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.20 g

-

Fruttosio 0.28 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 33.00 mg

3%

Ferro, Fe 1.20 mg

12%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 28.00 mg

4%

Potassio, K 187.00 mg

3%

Sodio, Na 25.00 mg

1%

Zinco, Zn 0.20 mg

1%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.20 mg

8%

Selenio, Se 1.50 mcg

2%

Vitamina A 375.00 mcg

41%

Retinolo 0.00 mcg

0%

Carotene, beta 4495.00 mcg

89%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1724.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 140.30 mcg

116%

Vitamina C, acido ascorbico totale 3.70 mg

4%

Tiamina 0.06 mg

5%

Riboflavina 0.08 mg

5%

Niacina 0.32 mg

2%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 36.00 mcg

9%

Folato, DFE 36.00 mcg

9%

Colina, totale 11.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.02 g

2%

Treonina 0.05 g

2%

Isoleucina 0.04 g

1%

Leucina 0.07 g

1%

Lisina 0.05 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.07 g

1%

Tirosina 0.03 g

0%

Valina 0.05 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.05 g

0%

Acido aspartico 0.14 g

1%

Acido glutammico 0.16 g

1%

Glicina 0.05 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.12 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg