Red leaf lettuce - nutritional value information and benefits

Water 95.64 g

-

Calories 13.00 kcal

0%

Protein 1.33 g

1%

Fat (lipid) 0.22 g

0%

Ash 0.55 g

-

Carbohydrate 2.26 g

0%

Fiber 0.90 g

-

Sugars 0.48 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.20 g

-

Fructose 0.28 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 28.00 mg

4%

Potassium, K 187.00 mg

3%

Sodium, Na 25.00 mg

1%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.20 mg

8%

Selenium, Se 1.50 mcg

2%

Vitamin A 375.00 mcg

41%

Retinol 0.00 mcg

0%

Carotene, beta 4495.00 mcg

89%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1724.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 140.30 mcg

116%

Vitamin C, total ascorbic acid 3.70 mg

4%

Thiamin 0.06 mg

5%

Riboflavin 0.08 mg

5%

Niacin 0.32 mg

2%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 36.00 mcg

9%

Folate, DFE 36.00 mcg

9%

Choline, total 11.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.04 g

1%

Leucine 0.07 g

1%

Lysine 0.05 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.05 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg