Raw red leaf lettuce - nutritional value information and benefits

Water 95.64 g

4%

Calories 13.00 kcal

0%

Protein 1.33 g

1%

Fat 0.22 g

0%

Ash 0.55 g

-

Carbohydrate 2.26 g

0%

Fiber 0.90 g

-

Sugars 0.48 g

-

Sucrose 0.00 g

-

Glucose 0.20 g

-

Fructose 0.28 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 1.20 mg

12%

Magnesium Mg 12.00 mg

3%

Phosphorus P 28.00 mg

4%

Potassium K 187.00 mg

3%

Sodium Na 25.00 mg

1%

Zinc Zn 0.20 mg

1%

Copper Cu 0.03 mg

3%

Manganese Mn 0.20 mg

8%

Selenium Se 1.50 mcg

2%

Vitamin A 375.00 mcg

41%

Retinol 0.00 mcg

0%

Beta-carotene 4495.00 mcg

89%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1724.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 140.30 mcg

116%

Vitamin C Ascorbic acid 3.70 mg

4%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 0.32 mg

2%

Vitamin B4 Choline 11.80 mg

2%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 36.00 mcg

9%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.04 g

1%

Leucine 0.07 g

1%

Lysine 0.05 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.05 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg