Raw lettuce - nutritional value information and benefits

Water 95.30 g

-

Calories 14.40 kcal

0%

Protein 1.23 g

1%

Fat (lipid) 0.21 g

0%

Ash 0.54 g

-

Carbohydrate 2.72 g

0%

Fiber 1.32 g

-

Sugars 1.07 g

-

Sucrose 0.01 g

-

Glucose (dextrose) 0.46 g

-

Fructose 0.60 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 31.00 mg

3%

Iron, Fe 0.94 mg

9%

Magnesium, Mg 11.80 mg

2%

Phosphorus, P 28.00 mg

4%

Potassium, K 201.40 mg

4%

Sodium, Na 15.20 mg

1%

Zinc, Zn 0.19 mg

1%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.18 mg

7%

Selenium, Se 0.64 mcg

1%

Vitamin A 274.40 mcg

30%

Retinol 0.00 mcg

0%

Carotene, beta 3290.00 mcg

65%

Carotene, alpha 0.80 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1453.20 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 99.10 mcg

82%

Vitamin C, total ascorbic acid 4.68 mg

5%

Thiamin 0.06 mg

5%

Riboflavin 0.06 mg

4%

Niacin 0.30 mg

1%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate, food 62.40 mcg

15%

Folate, DFE 62.40 mcg

15%

Choline, total 10.08 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.14 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.05 g

2%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg