Raw lettuce - nutritional value information and benefits

Water 95.30 g

4%

Calories 14.40 kcal

0%

Protein 1.23 g

1%

Fat 0.21 g

0%

Ash 0.54 g

-

Carbohydrate 2.72 g

0%

Fiber 1.32 g

-

Sugars 1.07 g

-

Sucrose 0.01 g

-

Glucose 0.46 g

-

Fructose 0.60 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 31.00 mg

3%

Iron Fe 0.94 mg

9%

Magnesium Mg 11.80 mg

2%

Phosphorus P 28.00 mg

4%

Potassium K 201.40 mg

4%

Sodium Na 15.20 mg

1%

Zinc Zn 0.19 mg

1%

Copper Cu 0.03 mg

3%

Manganese Mn 0.18 mg

7%

Selenium Se 0.64 mcg

1%

Vitamin A 274.40 mcg

30%

Retinol 0.00 mcg

0%

Beta-carotene 3290.00 mcg

65%

Alpha-carotene 0.80 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1453.20 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 99.10 mcg

82%

Vitamin C Ascorbic acid 4.68 mg

5%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B4 Choline 10.08 mg

2%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 62.40 mcg

15%

Vitamin B9 Folate DFE 62.40 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.14 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.05 g

2%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg