Raw cos or romaine lettuce - nutritional value information and benefits

Water 94.61 g

4%

Calories 17.00 kcal

0%

Protein 1.23 g

1%

Fat 0.30 g

0%

Ash 0.58 g

-

Carbohydrate 3.29 g

1%

Fiber 2.10 g

-

Sugars 1.19 g

-

Sucrose 0.00 g

-

Glucose 0.39 g

-

Fructose 0.80 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 0.97 mg

9%

Magnesium Mg 14.00 mg

3%

Phosphorus P 30.00 mg

4%

Potassium K 247.00 mg

5%

Sodium Na 8.00 mg

0%

Zinc Zn 0.23 mg

2%

Copper Cu 0.05 mg

5%

Manganese Mn 0.16 mg

6%

Selenium Se 0.40 mcg

0%

Vitamin A 436.00 mcg

48%

Retinol 0.00 mcg

0%

Beta-carotene 5226.00 mcg

104%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 2312.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 102.50 mcg

85%

Vitamin C Ascorbic acid 4.00 mg

4%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.31 mg

1%

Vitamin B4 Choline 9.90 mg

1%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 136.00 mcg

34%

Vitamin B9 Folate DFE 136.00 mcg

34%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.05 g

0%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg