Lattuga cos o romana cruda - composizione, benefici e danni

Acqua 94.61 g

-

Calorie 17.00 kcal

0%

Proteina 1.23 g

1%

Grassi (lipidi) 0.30 g

0%

Cenere 0.58 g

-

Carboidrato 3.29 g

1%

Fibra 2.10 g

-

Zuccheri 1.19 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.39 g

-

Fruttosio 0.80 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 33.00 mg

3%

Ferro, Fe 0.97 mg

9%

Magnesio, Mg 14.00 mg

3%

Fosforo, P 30.00 mg

4%

Potassio, K 247.00 mg

5%

Sodio, Na 8.00 mg

0%

Zinco, Zn 0.23 mg

2%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.16 mg

6%

Selenio, Se 0.40 mcg

0%

Vitamina A 436.00 mcg

48%

Retinolo 0.00 mcg

0%

Carotene, beta 5226.00 mcg

104%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 2312.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 102.50 mcg

85%

Vitamina C, acido ascorbico totale 4.00 mg

4%

Tiamina 0.07 mg

6%

Riboflavina 0.07 mg

5%

Niacina 0.31 mg

1%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 136.00 mcg

34%

Folato, DFE 136.00 mcg

34%

Colina, totale 9.90 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.05 g

2%

Leucina 0.08 g

1%

Lisina 0.06 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.07 g

1%

Tirosina 0.03 g

0%

Valina 0.06 g

2%

Arginina 0.05 g

0%

Istidina 0.02 g

1%

Alanina 0.06 g

0%

Acido aspartico 0.14 g

1%

Acido glutammico 0.18 g

1%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.16 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg