Cos or romaine lettuce - nutritional value information and benefits

Water 94.61 g

-

Calories 17.00 kcal

0%

Protein 1.23 g

1%

Fat (lipid) 0.30 g

0%

Ash 0.58 g

-

Carbohydrate 3.29 g

1%

Fiber 2.10 g

-

Sugars 1.19 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.39 g

-

Fructose 0.80 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 30.00 mg

4%

Potassium, K 247.00 mg

5%

Sodium, Na 8.00 mg

0%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.16 mg

6%

Selenium, Se 0.40 mcg

0%

Vitamin A 436.00 mcg

48%

Retinol 0.00 mcg

0%

Carotene, beta 5226.00 mcg

104%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 2312.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 102.50 mcg

85%

Vitamin C, total ascorbic acid 4.00 mg

4%

Thiamin 0.07 mg

6%

Riboflavin 0.07 mg

5%

Niacin 0.31 mg

1%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 136.00 mcg

34%

Folate, DFE 136.00 mcg

34%

Choline, total 9.90 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.05 g

0%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg