Raw green leaf lettuce - nutritional value information and benefits

Water 94.98 g

4%

Calories 15.00 kcal

0%

Protein 1.36 g

1%

Fat 0.15 g

0%

Ash 0.62 g

-

Carbohydrate 2.87 g

0%

Fiber 1.30 g

-

Sugars 0.78 g

-

Sucrose 0.00 g

-

Glucose 0.36 g

-

Fructose 0.43 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 0.86 mg

8%

Magnesium Mg 13.00 mg

3%

Phosphorus P 29.00 mg

4%

Potassium K 194.00 mg

4%

Sodium Na 28.00 mg

2%

Zinc Zn 0.18 mg

1%

Copper Cu 0.03 mg

3%

Manganese Mn 0.25 mg

10%

Selenium Se 0.60 mcg

1%

Vitamin A 370.00 mcg

41%

Retinol 0.00 mcg

0%

Beta-carotene 4443.00 mcg

88%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1730.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 126.30 mcg

105%

Vitamin C Ascorbic acid 9.20 mg

10%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.38 mg

2%

Vitamin B4 Choline 13.60 mg

2%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 38.00 mcg

9%

Vitamin B9 Folate DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

1%

Threonine 0.06 g

2%

Isoleucine 0.08 g

4%

Leucine 0.08 g

1%

Lysine 0.08 g

2%

Methionine 0.02 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.07 g

1%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.06 g

1%

Proline 0.05 g

1%

Serine 0.04 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 38.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg