Green leaf lettuce - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
15 kcal
Calories
1%
1 g
Protein
0%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 94.98 g
-
Calories 15.00 kcal
0%
Protein 1.36 g
1%
Fat (lipid) 0.15 g
0%
Ash 0.62 g
-
Carbohydrate 2.87 g
0%
Fiber 1.30 g
-
Sugars 0.78 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.36 g
-
Fructose 0.43 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 36.00 mg
3%
Iron, Fe 0.86 mg
8%
Magnesium, Mg 13.00 mg
3%
Phosphorus, P 29.00 mg
4%
Potassium, K 194.00 mg
4%
Sodium, Na 28.00 mg
2%
Zinc, Zn 0.18 mg
1%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.25 mg
10%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 370.00 mcg
41%
Retinol 0.00 mcg
0%
Carotene, beta 4443.00 mcg
88%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1730.00 mcg
-
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 126.30 mcg
105%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.20 mg
10%
Thiamin 0.07 mg
5%
Riboflavin 0.08 mg
6%
Niacin 0.38 mg
2%
Pantothenic acid 0.13 mg
2%
Vitamin B-6 0.09 mg
6%
Folic acid 0.00 mcg
-
Folate, food 38.00 mcg
9%
Folate, DFE 38.00 mcg
9%
Choline, total 13.60 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.01 g
1%
Threonine 0.06 g
2%
Isoleucine 0.08 g
4%
Leucine 0.08 g
1%
Lysine 0.08 g
2%
Methionine 0.02 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.06 g
1%
Tyrosine 0.03 g
0%
Valine 0.07 g
2%
Arginine 0.07 g
1%
Histidine 0.02 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.14 g
1%
Glutamic acid 0.18 g
1%
Glycine 0.06 g
1%
Proline 0.05 g
1%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.08 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 38.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg