Haricots mites (avec sel) - composición, beneficios y daños

Eau 69.23 g

-

Calories 117.00 kcal

5%

Protéine 7.81 g

10%

Gras (lipides) 0.55 g

0%

Cendre 1.45 g

-

Glucides 20.96 g

6%

Calcium, Ca 3.00 mg

0%

Fer, Fe 3.14 mg

31%

Magnésium, Mg 104.00 mg

26%

Phosphore, P 150.00 mg

21%

Potassium, K 304.00 mg

6%

Sodium, Na 246.00 mg

18%

Zinc, Zn 0.59 mg

5%

Cuivre, Cu 0.16 mg

18%

Manganèse, Mn 0.53 mg

22%

Sélénium, Se 2.80 mcg

5%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 1.00 mg

1%

Thiamine 0.12 mg

10%

Riboflavine 0.02 mg

1%

Niacine 0.67 mg

4%

Acide pantothénique 0.39 mg

7%

Vitamine B-6 0.09 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 143.00 mcg

35%

Folate, DFE 143.00 mcg

35%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.05 g

6%

Isoleucine 0.39 g

19%

Leucine 0.53 g

11%

Lysine 0.43 g

10%

Méthionine 0.08 g

4%

Cystine 0.04 g

2%

Phénylalanine 0.35 g

7%

Valine 0.25 g

10%

Histidine 0.26 g

12%

Acides gras saturés (AGS) 0.12 g

Acide palmitique, AGS 16:0 0.11 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.04 g

Acide oléique, AGMI 18:1, ω−9 0.04 g

Acides gras polyinsaturés (AGPI) 0.26 g

Acide linoléique, AGPI 18:2, ω-6 0.17 g

Acide linolénique, AGPI 18:3 0.09 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg