Haricots mites - composición, beneficios y daños

Eau 49.38 g

-

Calories 192.33 kcal

8%

Protéine 12.85 g

17%

Gras (lipides) 0.90 g

1%

Cendre 2.39 g

-

Glucides 34.48 g

11%

Calcium, Ca 52.00 mg

5%

Fer, Fe 5.71 mg

57%

Magnésium, Mg 196.33 mg

49%

Phosphore, P 263.00 mg

37%

Potassium, K 599.67 mg

12%

Sodium, Na 95.33 mg

7%

Zinc, Zn 1.03 mg

9%

Cuivre, Cu 0.34 mg

37%

Manganèse, Mn 0.96 mg

41%

Sélénium, Se 4.60 mcg

8%

Vitamine A 1.33 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 2.00 mg

2%

Thiamine 0.27 mg

22%

Riboflavine 0.05 mg

3%

Niacine 1.38 mg

8%

Acide pantothénique 0.77 mg

15%

Vitamine B-6 0.18 mg

14%

Acide folique 0.00 mcg

-

Folate, nourriture 311.67 mcg

77%

Folate, DFE 311.67 mcg

77%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.08 g

10%

Isoleucine 0.64 g

31%

Leucine 0.86 g

18%

Lysine 0.70 g

17%

Méthionine 0.12 g

6%

Cystine 0.07 g

3%

Phénylalanine 0.58 g

13%

Valine 0.41 g

16%

Histidine 0.43 g

20%

Acides gras saturés (AGS) 0.20 g

Acide palmitique, AGS 16:0 0.18 g

Acide stéarique, AGS 18:0 0.03 g

Acides gras monoinsaturés (AGMI) 0.07 g

Acide oléique, AGMI 18:1, ω−9 0.07 g

Acides gras polyinsaturés (AGPI) 0.42 g

Acide linoléique, AGPI 18:2, ω-6 0.27 g

Acide linolénique, AGPI 18:3 0.15 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg