Haricots mites crus - composición, beneficios y daños

Eau 9.68 g

-

Calories 343.00 kcal

14%

Protéine 22.94 g

30%

Gras (lipides) 1.61 g

1%

Cendre 4.26 g

-

Glucides 61.52 g

19%

Calcium, Ca 150.00 mg

15%

Fer, Fe 10.85 mg

108%

Magnésium, Mg 381.00 mg

95%

Phosphore, P 489.00 mg

69%

Potassium, K 1191.00 mg

25%

Sodium, Na 30.00 mg

2%

Zinc, Zn 1.92 mg

17%

Cuivre, Cu 0.69 mg

76%

Manganèse, Mn 1.82 mg

79%

Sélénium, Se 8.20 mcg

14%

Vitamine A 2.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 4.00 mg

4%

Thiamine 0.56 mg

46%

Riboflavine 0.09 mg

6%

Niacine 2.80 mg

17%

Acide pantothénique 1.54 mg

30%

Vitamine B-6 0.37 mg

28%

Acide folique 0.00 mcg

-

Folate, nourriture 649.00 mcg

162%

Folate, DFE 649.00 mcg

162%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.15 g

18%

Isoleucine 1.14 g

56%

Leucine 1.54 g

33%

Lysine 1.25 g

30%

Méthionine 0.22 g

12%

Cystine 0.12 g

6%

Phénylalanine 1.03 g

23%

Valine 0.73 g

29%

Histidine 0.77 g

36%

Acides gras saturés (AGS) 0.36 g

Acide palmitique, AGS 16:0 0.31 g

Acide stéarique, AGS 18:0 0.05 g

Acides gras monoinsaturés (AGMI) 0.13 g

Acide oléique, AGMI 18:1, ω−9 0.13 g

Acides gras polyinsaturés (AGPI) 0.75 g

Acide linoléique, AGPI 18:2, ω-6 0.49 g

Acide linolénique, AGPI 18:3 0.27 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg