Raw mothbeans - nutritional value information and benefits

Water 9.68 g

0%

Calories 343.00 kcal

14%

Protein 22.94 g

30%

Fat 1.61 g

1%

Ash 4.26 g

-

Carbohydrate 61.52 g

19%

Calcium Ca 150.00 mg

15%

Iron Fe 10.85 mg

108%

Magnesium Mg 381.00 mg

95%

Phosphorus P 489.00 mg

69%

Potassium K 1191.00 mg

25%

Sodium Na 30.00 mg

2%

Zinc Zn 1.92 mg

17%

Copper Cu 0.69 mg

76%

Manganese Mn 1.82 mg

79%

Selenium Se 8.20 mcg

14%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 4.00 mg

4%

Vitamin B1 Thiamin 0.56 mg

46%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 2.80 mg

17%

Vitamin B5 Pantothenic acid 1.54 mg

30%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 649.00 mcg

162%

Vitamin B9 Folate DFE 649.00 mcg

162%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.15 g

18%

Isoleucine 1.14 g

56%

Leucine 1.54 g

33%

Lysine 1.25 g

30%

Methionine 0.22 g

12%

Cystine 0.12 g

6%

Phenylalanine 1.03 g

23%

Valine 0.73 g

29%

Histidine 0.77 g

36%

Saturated fatty acids 0.36 g

Palmitic acid 0.31 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.13 g

Octadecenoic acid 0.13 g

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.49 g

Octadecatrienoic acid 0.27 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg