Raw mothbeans - nutritional value information and benefits

Water 9.68 g

-

Calories 343.00 kcal

14%

Protein 22.94 g

30%

Fat (lipid) 1.61 g

1%

Ash 4.26 g

-

Carbohydrate 61.52 g

19%

Calcium, Ca 150.00 mg

15%

Iron, Fe 10.85 mg

108%

Magnesium, Mg 381.00 mg

95%

Phosphorus, P 489.00 mg

69%

Potassium, K 1191.00 mg

25%

Sodium, Na 30.00 mg

2%

Zinc, Zn 1.92 mg

17%

Copper, Cu 0.69 mg

76%

Manganese, Mn 1.82 mg

79%

Selenium, Se 8.20 mcg

14%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.00 mg

4%

Thiamin 0.56 mg

46%

Riboflavin 0.09 mg

6%

Niacin 2.80 mg

17%

Pantothenic acid 1.54 mg

30%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 649.00 mcg

162%

Folate, DFE 649.00 mcg

162%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.15 g

18%

Isoleucine 1.14 g

56%

Leucine 1.54 g

33%

Lysine 1.25 g

30%

Methionine 0.22 g

12%

Cystine 0.12 g

6%

Phenylalanine 1.03 g

23%

Valine 0.73 g

29%

Histidine 0.77 g

36%

Saturated fatty acids (SFA) 0.36 g

Palmitic acid, SFA 16:0 0.31 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.13 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.49 g

Linolenic acid, PUFA 18:3 0.27 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg