Mothbeans - nutritional value information and benefits

Water 49.38 g

2%

Calories 192.33 kcal

8%

Protein 12.85 g

17%

Fat 0.90 g

1%

Ash 2.39 g

-

Carbohydrate 34.48 g

11%

Calcium Ca 52.00 mg

5%

Iron Fe 5.71 mg

57%

Magnesium Mg 196.33 mg

49%

Phosphorus P 263.00 mg

37%

Potassium K 599.67 mg

12%

Sodium Na 95.33 mg

7%

Zinc Zn 1.03 mg

9%

Copper Cu 0.34 mg

37%

Manganese Mn 0.96 mg

41%

Selenium Se 4.60 mcg

8%

Vitamin A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.38 mg

8%

Vitamin B5 Pantothenic acid 0.77 mg

15%

Vitamin B6 Pyridoxine 0.18 mg

14%

Folic acid 0.00 mcg

-

Folate 311.67 mcg

77%

Vitamin B9 Folate DFE 311.67 mcg

77%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Isoleucine 0.64 g

31%

Leucine 0.86 g

18%

Lysine 0.70 g

17%

Methionine 0.12 g

6%

Cystine 0.07 g

3%

Phenylalanine 0.58 g

13%

Valine 0.41 g

16%

Histidine 0.43 g

20%

Saturated fatty acids 0.20 g

Palmitic acid 0.18 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.07 g

Octadecenoic acid 0.07 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.27 g

Octadecatrienoic acid 0.15 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg