Mothbeans - nutritional value information and benefits

Water 49.38 g

-

Calories 192.33 kcal

8%

Protein 12.85 g

17%

Fat (lipid) 0.90 g

1%

Ash 2.39 g

-

Carbohydrate 34.48 g

11%

Calcium, Ca 52.00 mg

5%

Iron, Fe 5.71 mg

57%

Magnesium, Mg 196.33 mg

49%

Phosphorus, P 263.00 mg

37%

Potassium, K 599.67 mg

12%

Sodium, Na 95.33 mg

7%

Zinc, Zn 1.03 mg

9%

Copper, Cu 0.34 mg

37%

Manganese, Mn 0.96 mg

41%

Selenium, Se 4.60 mcg

8%

Vitamin A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 0.27 mg

22%

Riboflavin 0.05 mg

3%

Niacin 1.38 mg

8%

Pantothenic acid 0.77 mg

15%

Vitamin B-6 0.18 mg

14%

Folic acid 0.00 mcg

-

Folate, food 311.67 mcg

77%

Folate, DFE 311.67 mcg

77%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

10%

Isoleucine 0.64 g

31%

Leucine 0.86 g

18%

Lysine 0.70 g

17%

Methionine 0.12 g

6%

Cystine 0.07 g

3%

Phenylalanine 0.58 g

13%

Valine 0.41 g

16%

Histidine 0.43 g

20%

Saturated fatty acids (SFA) 0.20 g

Palmitic acid, SFA 16:0 0.18 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.07 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

Linolenic acid, PUFA 18:3 0.15 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg