Mothbeans (without salt) - nutritional value information and benefits

Water 69.23 g

-

Calories 117.00 kcal

5%

Protein 7.81 g

10%

Fat (lipid) 0.55 g

0%

Ash 1.45 g

-

Carbohydrate 20.96 g

6%

Calcium, Ca 3.00 mg

0%

Iron, Fe 3.14 mg

31%

Magnesium, Mg 104.00 mg

26%

Phosphorus, P 150.00 mg

21%

Potassium, K 304.00 mg

6%

Sodium, Na 10.00 mg

0%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.16 mg

18%

Manganese, Mn 0.53 mg

22%

Selenium, Se 2.80 mcg

5%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.12 mg

10%

Riboflavin 0.02 mg

1%

Niacin 0.67 mg

4%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 143.00 mcg

35%

Folate, DFE 143.00 mcg

35%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Isoleucine 0.39 g

19%

Leucine 0.53 g

11%

Lysine 0.43 g

10%

Methionine 0.08 g

4%

Cystine 0.04 g

2%

Phenylalanine 0.35 g

7%

Valine 0.25 g

10%

Histidine 0.26 g

12%

Saturated fatty acids (SFA) 0.12 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg