Boiled mothbeans - nutritional value information and benefits

Water 69.23 g

3%

Calories 117.00 kcal

5%

Protein 7.81 g

10%

Fat 0.55 g

0%

Ash 1.45 g

-

Carbohydrate 20.96 g

6%

Calcium Ca 3.00 mg

0%

Iron Fe 3.14 mg

31%

Magnesium Mg 104.00 mg

26%

Phosphorus P 150.00 mg

21%

Potassium K 304.00 mg

6%

Sodium Na 128.00 mg

9%

Zinc Zn 0.59 mg

5%

Copper Cu 0.16 mg

18%

Manganese Mn 0.53 mg

22%

Selenium Se 2.80 mcg

5%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.67 mg

4%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 143.00 mcg

35%

Vitamin B9 Folate DFE 143.00 mcg

35%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Isoleucine 0.39 g

19%

Leucine 0.53 g

11%

Lysine 0.43 g

10%

Methionine 0.08 g

4%

Cystine 0.04 g

2%

Phenylalanine 0.35 g

7%

Valine 0.25 g

10%

Histidine 0.26 g

12%

Saturated fatty acids 0.12 g

Palmitic acid 0.11 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.09 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg