Olio di palma - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
38%
884 kcal
Calorie
0%
0 g
Proteina
0%
0 g
Carboidrato
>100%
100 g
Grassi (lipidi)
Nutrienti generali
Acqua 0.00 g
-
Calorie 884.00 kcal
38%
Proteina 0.00 g
0%
Grassi (lipidi) 100.00 g
119%
Cenere 0.00 g
-
Carboidrato 0.00 g
0%
Fibra 0.00 g
-
Zuccheri 0.00 g
-
Minerali
Calcio, Ca 0.00 mg
0%
Ferro, Fe 0.01 mg
0%
Magnesio, Mg 0.00 mg
0%
Fosforo, P 0.00 mg
0%
Potassio, K 0.00 mg
0%
Sodio, Na 0.00 mg
0%
Zinco, Zn 0.00 mg
0%
Rame, Cu 0.00 mg
0%
Selenio, Se 0.00 mcg
0%
Vitamine (liposolubili)
Vitamina A 0.00 mcg
0%
Retinolo 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 0.00 mcg
-
Vitamina E (alfa-tocoferolo) 15.94 mg
109%
Vitamina K (fillochinone) 8.00 mcg
6%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.00 mg
0%
Riboflavina 0.00 mg
0%
Niacina 0.00 mg
0%
Acido pantotenico 0.00 mg
0%
Vitamina B-6 0.00 mg
0%
Acido folico 0.00 mcg
-
Folato, alimento 0.00 mcg
0%
Folato, DFE 0.00 mcg
0%
Colina, totale 0.30 mg
0%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Triptofano 0.00 g
0%
Treonina 0.00 g
0%
Isoleucina 0.00 g
0%
Leucina 0.00 g
0%
Lisina 0.00 g
0%
Metionina 0.00 g
0%
Cistina 0.00 g
0%
Fenilalanina 0.00 g
0%
Tirosina 0.00 g
0%
Valina 0.00 g
0%
Arginina 0.00 g
0%
Istidina 0.00 g
0%
Alanina 0.00 g
0%
Acido aspartico 0.00 g
0%
Acido glutammico 0.00 g
0%
Glicina 0.00 g
0%
Prolina 0.00 g
0%
Serina 0.00 g
0%
Acidi grassi saturi
Acidi grassi saturi (AGS) 49.30 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.10 g
Acido miristico, AGS 14:0 1.00 g
Acido palmitico, AGS 16:0 43.50 g
Acido stearico, AGS 18:0 4.30 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 37.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.30 g
Acido oleico, AGMI 18:1, ω−9 36.60 g
Acido eicosenoico, AGMI 20:1 0.10 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 9.30 g
Acido linoleico, AGPI 18:2, ω-6 9.10 g
Acido linolenico, AGPI 18:3 0.20 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Steroli
Colesterolo 0.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg