Olio - composizione, benefici e danni
* perfeziona le proprietà per risultati migliori
per 100 g, % - dellapporto nutritivo medio giornaliero
38%
884 kcal
Calorie
0%
0 g
Proteina
0%
0 g
Carboidrato
>100%
100 g
Grassi (lipidi)
Nutrienti generali
Acqua 0.00 g
-
Calorie 884.06 kcal
38%
Proteina 0.00 g
0%
Grassi (lipidi) 99.97 g
119%
Cenere 0.00 g
-
Carboidrato 0.00 g
0%
Fibra 0.00 g
-
Zuccheri 0.00 g
-
Minerali
Calcio, Ca 0.09 mg
0%
Ferro, Fe 0.02 mg
0%
Magnesio, Mg 0.00 mg
0%
Fosforo, P 0.03 mg
0%
Potassio, K 0.03 mg
0%
Sodio, Na 0.06 mg
0%
Zinco, Zn 0.00 mg
0%
Rame, Cu 0.00 mg
0%
Manganese, Mn 0.00 mg
0%
Selenio, Se 0.00 mcg
0%
Vitamine (liposolubili)
Vitamina A 0.00 mcg
0%
Retinolo 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 0.00 mcg
-
Vitamina E (alfa-tocoferolo) 18.90 mg
129%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina K (fillochinone) 34.36 mcg
28%
Vitamina K (menachinone-4) 0.00 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.00 mg
0%
Riboflavina 0.00 mg
0%
Niacina 0.00 mg
0%
Acido pantotenico 0.00 mg
0%
Vitamina B-6 0.00 mg
0%
Acido folico 0.00 mcg
-
Folato, alimento 0.00 mcg
0%
Folato, DFE 0.00 mcg
0%
Colina, totale 1.34 mg
0%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Betaina 0.02 mg
-
Triptofano 0.00 g
0%
Treonina 0.00 g
0%
Isoleucina 0.00 g
0%
Leucina 0.00 g
0%
Lisina 0.00 g
0%
Metionina 0.00 g
0%
Cistina 0.00 g
0%
Fenilalanina 0.00 g
0%
Tirosina 0.00 g
0%
Valina 0.00 g
0%
Arginina 0.00 g
0%
Istidina 0.00 g
0%
Alanina 0.00 g
0%
Acido aspartico 0.00 g
0%
Acido glutammico 0.00 g
0%
Glicina 0.00 g
0%
Prolina 0.00 g
0%
Serina 0.00 g
0%
Acidi grassi saturi
Acidi grassi saturi (AGS) 28.31 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.03 g
Acido caprilico, AGS 8:0 0.53 g
Acido caprico, AGS 10:0 0.48 g
Acido laurico, AGS 12:0 4.67 g
Acido miristico, AGS 14:0 6.26 g
Acido pentadecilico, AGS 15:0 0.14 g
Acido palmitico, AGS 16:0 10.80 g
Acido margarico, AGS 17:0 0.03 g
Acido stearico, AGS 18:0 5.30 g
Acido arachidico, AGS 20:0 0.46 g
Acido behenico, AGS 22:0 0.56 g
Acido lignocerico, AGS 24:0 0.25 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 35.36 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.32 g
AGMI 16:1 c 0.05 g
Acido margarolico, AGMI 17:1 0.03 g
Acido oleico, AGMI 18:1, ω−9 33.43 g
AGMI 18:1 c 26.45 g
Acido eicosenoico, AGMI 20:1 0.38 g
Acido erucico, AGMI 22:1, ω−9 1.29 g
AGMI 22:1 c 0.01 g
Acido nervonico, AGMI 24:1 c, ω−9 0.01 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 31.65 g
Acido linoleico, AGPI 18:2, ω-6 28.38 g
AGPI 18:2 n-6 c,c 31.39 g
AGPI 18:2 CLA 0.02 g
AGPI 18:2 i 0.23 g
Acido linolenico, AGPI 18:3 3.24 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 12.84 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
AGPI 18:3 i 0.17 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.01 g
AGPI 20:3 0.02 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.04 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.01 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.35 g
Acidi grassi transmonoici 0.02 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.01 g
AGT 22:1 t 0.01 g
AGT 18:2 t non ulteriormente definito 0.03 g
AGT 18:2 t, t 0.45 g
Acidi grassi transpolienoici 0.33 g
Steroli
Colesterolo 0.00 mg
Fitosteroli 266.56 mg
Stigmasterolo 37.00 mg
Campesterolo 147.50 mg
Beta-sitosterolo 353.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg