Olio - composizione, benefici e danni

Acqua 0.00 g

0%

Calorie 884.06 kcal

38%

Proteine 0.00 g

0%

Grassi 99.97 g

119%

Cenere 0.00 g

-

Carboidrati 0.00 g

0%

Fibra alimentare 0.00 g

-

Zuccheri 0.00 g

-

Calcio Ca 0.09 mg

0%

Ferro Fe 0.02 mg

0%

Magnesio Mg 0.00 mg

0%

Fosforo P 0.03 mg

0%

Potassio K 0.03 mg

0%

Sodio Na 0.06 mg

0%

Zinco Zn 0.00 mg

0%

Rame Cu 0.00 mg

0%

Manganese Mn 0.00 mg

0%

Selenio Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 18.90 mg

129%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 34.36 mcg

28%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.00 mg

0%

Vitamina B2 Riboflavina 0.00 mg

0%

Vitamina B3 Niacina 0.00 mg

0%

Vitamina B4 Colina 1.34 mg

0%

Vitamina B5 Acido pantotenico 0.00 mg

0%

Vitamina B6 Piridossina 0.00 mg

0%

Acido folico 0.00 mcg

-

Folato 0.00 mcg

0%

Vitamina B9 Folato DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.02 mg

-

Triptofano 0.00 g

0%

Treonina 0.00 g

0%

Isoleucina 0.00 g

0%

Leucina 0.00 g

0%

Lisina 0.00 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.00 g

0%

Tirosina 0.00 g

0%

Valina 0.00 g

0%

Arginina 0.00 g

0%

Istidina 0.00 g

0%

Alanina 0.00 g

0%

Acido aspartico 0.00 g

0%

Acido glutammico 0.00 g

0%

Glicina 0.00 g

0%

Prolina 0.00 g

0%

Serina 0.00 g

0%

Acidi grassi saturi 28.31 g

Acido butirrico 0.00 g

Acido caproico 0.03 g

Acido caprilico 0.53 g

Acido caprico 0.48 g

Acido laurico 4.67 g

Acido miristico 6.26 g

Acido pentadecilico 0.14 g

Acido palmitico 10.80 g

Acido margarico 0.03 g

Acido stearico 5.30 g

Acido arachidico 0.46 g

Acido beenico 0.56 g

Acido lignocerico 0.25 g

Acidi grassi monoinsaturi 35.36 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.32 g

Acido palmitoleico Omega-7 0.05 g

Acido margarolico 0.03 g

Acido ottadecenoico 33.43 g

Acido oleico Omega-9 26.45 g

Acido gondoico Omega-9 0.38 g

Acido erucico Omega-9 1.29 g

Acido docosenoico 0.01 g

Acido nervonico Omega-9 0.01 g

Acidi grassi polinsaturi 31.65 g

Acido ottadecadienoico 28.38 g

Acido linoleico Omega-6 31.39 g

Acido linoleico coniugato CLA Omega-6 0.02 g

Acido ottadecatrienoico 3.24 g

Acido alfa-linolenico ALA Omega-3 12.84 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.01 g

Acido eicosatrienoico 0.02 g

Acido eicosatrienoico Omega-3 0.04 g

Acido eicosatrienoico Omega-6 0.01 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido adrenico Omega-6 0.01 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.35 g

Acidi grassi trans-monoenoici 0.02 g

Acido palmitelaidico 0.00 g

Acido elaidico 0.01 g

Acido brassidico 0.01 g

Acido ottadecadienoico trans 0.03 g

Acido linolelaidico 0.45 g

Acidi grassi trans-polienoici 0.33 g

Colesterolo 0.00 mg

Fitosteroli 266.56 mg

Stigmasterolo 37.00 mg

Campesterolo 147.50 mg

Beta-sitosterolo 353.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg