Olio di cocco - composizione, benefici e danni

Acqua 0.03 g

-

Calorie 892.00 kcal

38%

Proteina 0.00 g

0%

Grassi (lipidi) 99.06 g

117%

Cenere 0.03 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 1.00 mg

0%

Ferro, Fe 0.05 mg

0%

Magnesio, Mg 0.00 mg

0%

Fosforo, P 0.00 mg

0%

Potassio, K 0.00 mg

0%

Sodio, Na 0.00 mg

0%

Zinco, Zn 0.02 mg

0%

Rame, Cu 0.00 mg

0%

Manganese, Mn 0.00 mg

0%

Selenio, Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.60 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.00 mg

0%

Riboflavina 0.00 mg

0%

Niacina 0.00 mg

0%

Acido pantotenico 0.00 mg

0%

Vitamina B-6 0.00 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 0.30 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.00 g

0%

Treonina 0.00 g

0%

Isoleucina 0.00 g

0%

Leucina 0.00 g

0%

Lisina 0.00 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.00 g

0%

Tirosina 0.00 g

0%

Valina 0.00 g

0%

Arginina 0.00 g

0%

Istidina 0.00 g

0%

Alanina 0.00 g

0%

Acido aspartico 0.00 g

0%

Acido glutammico 0.00 g

0%

Glicina 0.00 g

0%

Prolina 0.00 g

0%

Serina 0.00 g

0%

Acidi grassi saturi (AGS) 82.48 g

Acido butirrico, AGS 4:0 0.01 g

Acido caproico, AGS 6:0 0.48 g

Acido caprilico, AGS 8:0 6.80 g

Acido caprico, AGS 10:0 5.39 g

Acido laurico, AGS 12:0 41.84 g

Acido miristico, AGS 14:0 16.65 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 8.64 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 2.52 g

Acido arachidico, AGS 20:0 0.08 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 6.33 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 6.27 g

AGMI 18:1 c 6.25 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.70 g

Acido linoleico, AGPI 18:2, ω-6 1.68 g

AGPI 18:2 n-6 c,c 1.68 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 0.00 mg

Fitosteroli 86.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg