Coconut oil - nutritional value information and benefits

Water 0.03 g

0%

Calories 892.00 kcal

38%

Protein 0.00 g

0%

Fat 99.06 g

117%

Ash 0.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 1.00 mg

0%

Iron Fe 0.05 mg

0%

Magnesium Mg 0.00 mg

0%

Phosphorus P 0.00 mg

0%

Potassium K 0.00 mg

0%

Sodium Na 0.00 mg

0%

Zinc Zn 0.02 mg

0%

Copper Cu 0.00 mg

0%

Manganese Mn 0.00 mg

0%

Selenium Se 0.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.60 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.00 mg

0%

Vitamin B4 Choline 0.30 mg

0%

Vitamin B5 Pantothenic acid 0.00 mg

0%

Vitamin B6 Pyridoxine 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.00 g

0%

Isoleucine 0.00 g

0%

Leucine 0.00 g

0%

Lysine 0.00 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.00 g

0%

Tyrosine 0.00 g

0%

Valine 0.00 g

0%

Arginine 0.00 g

0%

Histidine 0.00 g

0%

Alanine 0.00 g

0%

Aspartic acid 0.00 g

0%

Glutamic acid 0.00 g

0%

Glycine 0.00 g

0%

Proline 0.00 g

0%

Serine 0.00 g

0%

Saturated fatty acids 82.48 g

Butyric acid 0.01 g

Caproic acid 0.48 g

Caprylic acid 6.80 g

Capric acid 5.39 g

Lauric acid 41.84 g

Myristic acid 16.65 g

Pentadecylic acid 0.02 g

Palmitic acid 8.64 g

Margaric acid 0.01 g

Stearic acid 2.52 g

Arachidic acid 0.08 g

Behenic acid 0.02 g

Lignoceric acid 0.03 g

Monounsaturated fatty acids 6.33 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 6.27 g

Oleic acid Omega-9 6.25 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.70 g

Octadecadienoic acid 1.68 g

Linoleic acid Omega-6 1.68 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Phytosterols 86.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg